- QIC: Fishsticks
- When: 08/03/2020
- Pax: Cyclops, Da Vinci, Fishsticks, Grout, Half Shell, JWOW, Long Duck, Mainframe, Olaf, Photobomb, Primante, Soft Tail, Tardy
- Posted In: Golden Corral
JWOWW (Ruck) and YHC (Boot Camp) had the Qs at Golden Corral on Tuesday. After the disclaimer, the groups departed from the circle for their respective workouts.
I thought I would try something a little different by combining two exercises together, call it a Mash-up. Like peanut butter and jelly, or like a song with two great singers (No Garth Brooks please!).
The details..one minute of exercises 1, exercise 2, and the Mash-up exercise. Fifteen second rest recovery between exercises.
Exercise 1 Exercise 2 Mash-Up
Round 1 Merkin Peter Parker Spiderman Merkin
Round 2 Squat Step-up Jump Squat
Round 3 LBC Mountain Climber Freddie Mercury
Round 4 Moroccan NC Flutter Moroccan Flutter
Round 5 Caroline DD Parker Peter Dry Peter
Round 6 Plank SSH Plank Jack
Round 7 Lunge Overhead Clap Lunge Clap
Round 8 Shoulder Tap Ski Ab Ski Tap Ab
Round 9 Imperial Walker Calf Raise Imperial Calf Walker
Round 10 Burpee Broad Jump Burpee Broad Jump
Once complete, we had about a minute to roll back to COT.