- QIC: Pusher
- When: 01/19/2021
- Pax: Barry Manilow, Bobber, Bonsai, Cake Boss, Chitwood, Cyclops, Geronimo, Hardwood, Jekyll, johnny Utah, Kaiser, L Train, One Niner, Peabody, Pusher, Quack Attack, Tesh, Truck 17, Uhaul
- Posted In: Block Party
YHC took the opportunity to celebrate MLK Day by spending some quality time with the M yesterday. During that time, we made our way down to WEP to get an update on the progress of construction of our new amphitheater. While strolling around downtown, I began to formulate my plan for pain at Block Party today. Who knew we had so many telephone poles in Fort Mill?
The plan was to challenge the Pax with both an upper and lower body portion in separate doses. YHC made the weinke, reviewed prior to the start and away we went.
19 Pax joined me today. There is definite acceleration at Block Party and this is largely due to the leadership of Bobber. Over the last 8 years, AO success has largely been due to two factors: Site Q and difficulty of the workout. Bobber has been a leader in both areas. T-claps to you!
Weather
30 Degrees but no wind; My “Steve” said pants; Tesh’s “Steve” said no shirt
The Thang
Disclaimer was read
Mosey to top of Massey hill – COP
IW – 15
SSH – 30 (always 30+)
5 Bombjacks
Mosey to church parking lot – COP
Merkins -12
Mountain Climbers – 15
5 Bombjacks
Mosey to John Boys – COP
MNC – 25
CDD – 15
5 Bombjacks
Mosey to Sweet Baby Jesus Church – partner up for a Leg Dora
Partner 1 runs around SBJ
Partner 2 does exercise
150 Squats
150 Forward Lunges
150 Side Lunges
Mosey to Ardrey Street – 9 Telephone Poles on right side
At each pole, do the following:
5 Inchworm Merkins
10 CDDs
16 Shoulder taps
Mosey back to AO for Mary – Feet up for the entire Mary
10 LBCs
10 Flutters
10 Hello Dolly
10 LBCs
10 Flutters
Moleskin
- Prayers to Utah and his family as they support Colin
- Jekyll taking over as site Q for Minnow Pond this week
- Improper Pig has been added to Dam to Dam Bar 10k – Great leadership by Hardwood, L Train, Long Duck, Harry Carry and Floppy Disk
- Continue to ask for prayer and donations for Harlans Heroes fundraising. Goal is $20k