- QIC: Kermit
- When: 2022-04-18
- Pax: Band Camp, Bo Wiseman (Saw Dust), darkhelmet, Double D, Grout, HarryCarry, Kermit, Sasquatch, Shield, Wegmans
- Posted In: Honey Badger
WARMUP: Ran to the covered awning at school entrance. as it was raining in sheets.
40 SSH IC
10 Windmills IC
15 LSS IC held the low and added 10 MCCs IC
15 Merkins IC
THE THANG: We honored Sgt. Zachary Tellier today with his Hero WOD:
10 Burpees
10 Burpees
25 Merkins
10 Burpees
25 Merkins
50 Lunges (each leg)
10 Burpees
25 Merkins
50 Lunges (each leg)
100 Big Boys
10 Burpees
25 Merkins
50 Lunges (each leg)
100 Big Boys
150 Squats
As all reps were completed, PAX picked up the 6 and finished all of the reps with the 6. Everyone got all of their reps in.
With time to spare, we did burpicides and then had PAX call exercises IC on the benches (included dips, BSS, derkins and Peter Parkers) until 0600hrs.
ANNOUNCEMENTS: AKA continues, Blood Drive coming up on 5/12, a few PAX have Q’s this week in The Fort.
COT: Brief message on practicing what we’re studying and cutting one bad habit. @Wegman’s passed the shovel flag off to @Sawdust and we wrapped up in prayer.