- QIC: Anchorman
- When: 2022-10-15
- Pax: Anchorman, Assassin, Backdraft, Barry Manilow, Bass-o-matic, Battle Bot, Bitcoin, Boogie Down, Dojo, Fogerty, Nuke plus two 2.0, oldbay, Peabody, Twister, Uhaul
- Posted In: the yard
WARMUP: ring of fire, plus 75 calf raises to celebrate Sammy Hagars 75th birthday
THE THANG:
The men enjoyed the soundtrack to my fav Halloween movie, Maximum Overdrive. (Filmed in and around Wilmington).
That meant 45 mins of AC DC. (Solid!)
Ludicrous 8s
8 each of:
Am hammer
Squat
Hello Dolly
Bomb Jack
Merkin
Lbc
Hillbilly
Big boi
Run figure 8 to ends of track
8 rounds
11s on the hill
Shoulder taps/squats
MARY: no time for Mary. We were hustling.
ANNOUNCEMENTS:
COT:
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