- QIC: Happy Hour
- When: 2023-05-04
- Pax: Anchorman, Badlands, Beaker, Bonsai, Cakeboss, Cobra Kai, Cubbie, fishstix, Funhouse, Happy Hour, Hardwood - (they/them/they’re), Jekyll, Ltrain, macgyver, oldbay, RollOff, Short Sale, Slash, Trucker, Undertaker
- Posted In: Minnow Pond
WARMUP: massey uphill to utility parking lot
THE THANG:
I. Partner DORA – 100 Merks, 200 squats, 300 LBC with run up and down hill.
II. 1 mile loop with pain stations at each gas’s station. Same exercises as DORA but rep was 15 each.
Touch workout with the hills!
MARY: no time
ANNOUNCEMENTS:
COT:
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