- QIC: trucker
- When: 2023-12-13
- Pax: Cakeboss, Change Order, Chicken Hawk, Cyclops, Falconcrest, HarryCarry, JWOW, Old Bay, Peach Stand, Ruby Slippers, Sugar Bug, Trucker
- Posted In: Ring of Fire
WARMUP: windmills, low slow squats, Moroccan nightclubs, windmills
THE THANG: jog down to elementary school loop and find a home along wall. 2 rounds of wall sits and elbow planks. 13s (since it’s Dec 13) was the main course. Bottom of hill 1 merkin, run to top of hill to pull up bars, 13 pull-ups. Back down for 2-11, you know the drill. If you couldn’t do a pull up then 3 second dead hang per pull up. Ended up with 78 pull-ups and pushups. Had time for a quick Mary of leg raises.
MARY:
ANNOUNCEMENTS: read newsletter
COT: prayers for end of semester school
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