- QIC: Cyclops
- When: 2024-01-29
- Pax: 38 Special, Badlands, Band Camp, Bonsai, Cicada, Cyclops, fishstix, Liberty Bibberty, Mainframe, Olaf, Tesh
- Posted In: Sweep The Leg
WARMUP: None – it’s a disclaimer and we go
THE THANG: running with burpees, squats and side straddle hops every 1/4 mile. Get as much as you can. All of them.
MARY: only time for a few airborne hip exercises.
ANNOUNCEMENTS: yes
COT: 5th core principle
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