- QIC: Shady
- When: 2024-03-04
- Pax: Airborne, Anchorman, Assassin, Band Camp, Barry Manilow, Bass-o-matic, Cakeboss, chickenhawk, Cornerstone, Corruption, Cyclops, Fogerty, Mayday, oldbay, Peach Stand, Rebel, Shady, sirtophamhat, Slash
- Posted In: Flight Plan
WARMUP: told the pax the route
THE THANG: run route – aka, river district down and back and any bonus mileage. About 4 miles down and back.
Bandcamp wanted to go fast right out of the parking lot so we did. He got a PR run for the morning. That’s a 1-0 start to the day!
MARY: stretching if you made it back in time
ANNOUNCEMENTS: ya buddy – the shieldlock hit the bethel’s men shelter hard and fast forward to Thursday, we had a great turnout!!
COT: of course! Core principle #5!!
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