- QIC: fishstix
- When: 07/15/2024
- Pax: 38 Special, Badlands, Band Camp, Cubbie, ditch witch, fishstix, Goose, Liberty Bibberty, Poppins, Retread, Slow Jams, Tesh, Zalinsky (F3 Rock Hill)
- Posted In: Sweep The Leg
I hot a sweaty morning at STL. Shirts were popping off before we started running.
Simple circuit route:
1st Stop (South State Bank) – 7 HR Merkins, 15 CCDs
2nd Stop (Kuester Mgmt) – 7 Lunges, 15 Squats
3rd Stop (TC Coffee) 7 LBCs, 15 Flutters
4th Stop (Pet Supplies +) 7 Man Makers
Rinse and Repeat, adding 1 man maker each lap
1 lap = 1 mile
All got 3 mile minimum
Great job guys!
TClap |
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