- QIC: Badlands
- When: 09/19/2024
- Pax: Badlands, Beaker, Cornerstone, Cyclops, Kermit, Sofrito, Spectre, Sprocket
- Posted In: Soul to Sole
Some sore ironpax guys and some ready to take it on tomorrow.
WARMUP: 10ssh ic with rucks on …. first bad choice of the day out of the way at least
THE THANG: rucked around kingsley area with stops every 1/4 mile for merkins/squats
Started with 10 merkins and 0 squats then 9merkins 1 squat etc to 0 merkins and 10 squats
MARY: flutter presses ic
ANNOUNCEMENTS: golf outing and bourbon night. See newsletter
COT: yup
Thanks for opportunity Sofrito
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