- QIC: Drop Thrill
- When: 2023-03-07
- Pax: 38 Special, Bitcoin, Drop Thrill, Saw Dust
- Posted In: The Ballroom
WARMUP: My 3rd Q of the month I decided to change it up and run the Category 5 WOD which I learned in Cape Fear in August 2020 after a typical warmup.
THE THANG:
Cat 1 – Merkins
Cat 2 – Merkins, Squats
Cat 3 – Merkins, Squats, LBCs
Cat 4 – Merkins, Squats, LBCs, Lunges
Cat 5 – Merkins, Squats, LBCs, Lunges, Diamond
Thanks for coming along brothers for a full moon workout to start the day.
TClap |
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