Rolled into the AO with four minutes left on the clock, a perfect reminder that sometimes showing up is half the battle—but the other half is leaving any hint of comfort behind.
WARMUP:
Started with a solid round to loosen up:
– Hip Openers
– Imperial Walkers
– Chain Breakers
– Windmills
Movement:
Moved over to the island, where we kicked things off with Toy Soldiers, followed by Butt Kickers back to the starting point, and ended with a WWL favorite—Power Skips.
THE THANG:
Mosey to the Large Parking Lot:
– 5 Burpees
Mosey to the Front of the School:
– 5 Burpees
– 10 Hand-Release Merkins
– Omaha’d to include 10 Muscle-Ups
Mosey to the West Side Parking Lot:
– 5 Burpees
– 10 Hand-Release Merkins
– 20 Carolina Dry Docks (CDDs)
Mosey to the Backside of the Baseball Fields:
– Paused to discuss the importance of pushing against complacency, especially during the holidays. It’s easy to let our guard down with, “It’s just a holiday treat” or “It’s cold, I’ll skip today.” But when we hear that voice justifying the easy path, it’s a signal to lean in and push harder. Consistency beats comfort every time.
– 5 Burpees
– 10 Hand-Release Merkins
– 20 CDDs
– 15 Mike Tysons
Mosey to the Tennis Courts:
– Bear Crawled up the staggered retention walls, pushing limits further.
Mosey to the Backside of the School:
– 5 Burpees
– 10 Hand-Release Merkins
– 20 CDDs
– 15 Mike Tysons
– 10 Dips
Mosey to the Practice Field Utility Building:
– 5 Burpees
– 10 Hand-Release Merkins
– 20 CDDs
– 15 Mike Tysons
– 10 Dips
– 5 Prisoner Get-Ups
Mosey Back to the Parking Lot Entrance:
Wrapped up our discussion on complacency by identifying areas in our lives where we tend to coast and could use improvement. Accountability comes when we’re open and honest, encouraging each other to level up.
– 5 Burpees
– 10 Hand-Release Merkins
– 20 CDDs
– 15 Mike Tysons
– 10 Dips
– 5 Prisoner Get-Ups
Originally planned for 10 Monkey Humpers, but we upped it to a solid 25 to finish strong.
Final mosey to the Circle of Trust (COT)
ANNOUNCEMENTS:
– Thanksgiving Convergence
– Christmas Party
– Dam to Dam Bar 10k
– Upcoming Wine Dinner (details to come)
PRAYERS AND PRAISES:
– Gratitude for health and healing, including medication regulation.
– Strength for our families dealing with illness and aging parents.
Wrapped it up feeling stronger together and ready to take on the day.