Category: Bushwood

Asking for help

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WARMUP: core-ish
THE THANG: lots of ground to cover
Mike Tyson—>bear crawls—>squats
Mike Tyson—>bear crawls—>split squat

Transit: Mosey—>Sprint—>walk

Muscle ups

Transit

Triple Check (group of 3):
-Sandbag over the shoulder x5
-Tammy Wynettes (one guy does Merkins, one guy matches him with squats)
Head back with the bags. Ask for help when you need it to rotate. (We lunge walked for quite some time, that sucked)

Found some pre-set blocks:
5 each
Manmaker
Squat Thruster
Cossack Squat
Head to COT

NMM:

How do you feel when other people ask you for help? It’s a good feeling and mostly you’re honored they came to you. So, why is it so hard for you to ask someone else for help when you need it?

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Squirrels and light poles

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WARMUP: count was 20 for the following SSH, hillbilly walkers, imperial walkers, Moroccan Nightclubs
THE THANG: Credit goes to <@U0246PJNM6V> for the <#C02PN2RAS4A> Q yesterday. A slight modification due to the soreness factor from yesterday. Run to light pole and do flying squirrel depending upon number of light pole we are at. The. Run back and do in increments of 10 these exercises:
Merkins 10
Mtn climbers 20
Monkey numbers 30
Squats 40
Calve raises 50
Moroccan Night clubs 60
LBCs 70
Overhead claps 80
Penguins 90

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AKA Birthday

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WARMUP: Quick disclaimer as we watched the guest of honor roll up at exactly 5:15. Started with 15IW, 5 Slow Windmills and 53 SSH
THE THANG: Mosey to the top of the hill, did a long set of 7’s with Iron Mike’s at the top and Flutter Press at the storage building. Second set of 7’s was curls at the storage building and dips at the bottom of the hill. Finished up with some Murph prep, sets of 10CDD (No pull up bars), 20 Merkins and 30 squats, followed by a run behind the football locker room. Got almost 3 rounds in before it was time to head to COT
MARY: A round of flutters while the 6 rolled back
ANNOUNCEMENTS: Cannoli Run, Sweaty Barry(?)
COT: 5th core principle

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SemiConservative Replication of Agility & Resilience

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WARMUP: (all IC) – MOTIVATOR (10), Windmills , Ch. Pickers, Merkins, Mike Tysons

THE THANG:
1st Course: Resilience with Music:
https://www.youtube.com/watch?v=s87ToUxZY-Q(2:45) → Plank Jacks in between Catch Phrase O’ Pain (CPOP)

CPOP: “Mama said knock you out” – do a Mike Tyson Pushup
Nur out to light post & mosey back

Chumbaburpee – https://www.youtube.com/watch?v=2H5uWRjFsGc by Chumbawumba (3:35)
SSH other than CPOP
CPOP: “I get knocked down” – do a burpee.
Nur out to light post & mosey back

—————-
Main Course: Sidewalk chalk/Agility ladders on parking spaces

Buy-in & later Cash Out (we didn’t have time for cash out):
100 LBC, 50 heel-taps each, 25 Hello Ladies, 15 Shakira Each, 10 Lt. Dan, 5 Burpees

5-Each/Nur back … Al Gore till 6 is in… then next:

1 foot Forward hop (R/L)
2 foot side hops
1 foot side hop (R/L)
Merkin crabwalk (R/L)
Icky Shuffle
Hopscotch
scissor shuffle (R/L)
Alt. Sit through fakes

MARY: She was invited, and brought her pals Wheezy, Rosalita, Shakira, & Dolly – they made sure Our hips did NOT lie

ANNOUNCEMENTS: Luka 5K, further out CSAUPS & 2F/3F events that are newsletter worthy

COT: Held – prayers for recovery from injuries, those with failing health, and continued faith when faced with Life’s obstacles – very fitting given some of the quotes on Resilience:

Ancient Philosophers:
-. Seneca:
“Difficulties strengthen the mind, as labor does the body.”
-. Marcus Aurelius:
“The impediment to action advances action. What stands in the way becomes the way.”
(—This is often paraphrased as: “The obstacle is the way.”)

New Testament Scripture:
1. Romans 5:3–5 (KJV):
“We glory in tribulations also: knowing that tribulation worketh patience;
And patience, experience; and experience, hope:
And hope maketh not ashamed…”
2. 2 Corinthians 4:8–9 (KJV):
“We are troubled on every side, yet not distressed;
we are perplexed, but not in despair;
Persecuted, but not forsaken;
cast down, but not destroyed.”
3. James 1:12 (KJV):
“Blessed is the man that endureth temptation: for when he is tried,
he shall receive the crown of life, which the Lord hath promised to them that love him.”
4. Philippians 4:13 (KJV):
“I can do all things through Christ which strengtheneth me.”
5. Galatians 6:9 (KJV):
“And let us not be weary in well doing:
for in due season we shall reap, if we faint not.”

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Take me back to God’s country

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WARMUP:
SSH
IMP WALKERS
HILLBILLY WALKERS (Morgan Wallen tribute)
Low slow squats
Merkins
Burpees (2 count)
Moroccan nightclub
Michael Phelps
Broga

THE THANG:
Parking lot crawl
Increase by 2 per space
Merkins
Squats
CDD

MOT: Bear crawl, lunge and toy soldier
7 man makers

Cinder block Dora
50 overhead press
100 bicep curl
150 LBCs

Tricep push-up mosey

MARY:
Freddy mercury
Gas pumpers
Pickle pointers

ANNOUNCEMENTS:
Luka
Bethel
Q source
Cannoli run

COT:
Family
Career struggle and changes

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Truck Nuts

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WARMUP: Mosey, SSH, Cherry Pickers. Windmills, etc.
THE THANG: We celebrated 3/26/25 by hitting every light pole with 3 burpees/26 SSH/25 Flutters.
We ended up at the benches for a 50/50/50 Dora. 50 Derkins/50 Irkins/ 50 Step Ups.
Jail Break back up the hill to COT with 10 merkins, 20 squats, 30 CDDs at every 5 light poles.

Jwow

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Down the Stretch

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WARMUP: SSH, Cherry Picker, Mosey
THE THANG: the following exercises were done in cadence with a mode of transportation between each working our way back to COT after the Mosey:
Big Boy
Flutter Kick
Mountain Climber
Merkin
Monkey Humper
Freddie Mercury
Plank Jack
Hello Dolly
Moroccan Nightclub
Transport between was Toy Soldier, Lunge Walk, or Bear Crawl
This list was completed twice
MARY: Low Slow Squat, Penguin, SuperMan, Burpee
ANNOUNCEMENTS: Vuvu and Newsletter
COT: Love others, Serve others, Seek help when needed

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Webb of Fun

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Warm-O-Rama
Grandpa Jacks
Grandma Jacks
SSH
Downward Dog
Honeymooners
Runners stretch
Arm Circles

Moseyed down to the bottom of the hill as we started our Jack Webb Inspired workout.
Thang 1 – Merkin Jax
1:4 Ratio
1 Merkin – 4 Plank Jacks
2 Merkins – 8 Plank Jacks
We completed 10 Merkins and 40 Plank Jacks

Thang 2 – Jack@$$ Burpee Webb
We found a sturdy wall for the next thang.
1:2 Ratio
1 Burpee – 2 Donkey Kicks
We completed 5 Burpees and 10 Donkey Kicks

Next we took a recovery walk over to the practice field.

Thang 3 – CDD Webb
1:4 Ratio
1 CDD: 4 Air Press
2CDD: 8 Air Press
10 CDD and 40 Air Press completed

Thang 4
Bear crawl 5 yards then do 1 merkin, 1 plank jack, and shoulder taps (Right + Left equal 1)
Repeat every 5 yards increasing the reps by 1 each time. I think worked our way up to 5 or 6 reps.

Thang 5 – Lunge Worm
Lunge Walk 4 steps then inch worm forward then do two Merkins at the bottom before inching back up. We repeated this until we got back to where we started thang 4.

Went back to COT for a little Mary

COT: Announcements were made and closed with a prayer.

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A little light math in the morning

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WARMUP: imp walkers, hillbilly walkers, shoulder taps and Peter Parkers, all in cadence

10 count motivator
THE THANG:
Mosey to the last row of parking spaces
3 exercises per station – flutters, American hammers, Freddy mercuries

Stations are the first and last parking spot in each row

Rep count at each station is the sum of the digits of the 3-digit number in that parking spot

Mode of transport is run between stations in the same row, and bear crawl between rows
MARY:
ANNOUNCEMENTS:
COT: yup

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