Category: Dawn Patrol

Run / Ruck

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WARMUP:
THE THANG: 4 runners headed west down RT160 to Old Kingsley for a loop and returned back to downtown FM for a loop back to COT ~ 4.5+ miles ran

2 ruckers head west down RT160 and made a right on to Jackson to Harris to Spratt to White and back to COT ~ 2.25 miles rucked

MARY: LBCs, Flutters, Freddy Mercury’s, and Superman Stretches
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer

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Rose and Shine

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WARMUP: SSH, Mtn climbers, Peter Parker, Parker Peter, and stretching
THE THANG:

We moseyed around the full Kingsley loop with stops along the way for burpees, some work with rocks, more burpees, HR merkins, etc.

Upon return to the amphitheatre we did 11s of step ups + gas pumpers.

Then we finished off with a visit from Jack Webb to wrap us up.

MARY: she stayed home today

COT: Great to have Smuggler out in the Gloom! lots of chatter about mothering, fathering, appreciating the M for who she is, and lessons 2.0s learn from watching our career journeys. All got better!

Thanks to Jekyll for keeping Dawn Patrol cranked up. More options to get better means more pax Acceleration!

#KeepPosting

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Rose and Shine

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WARMUP: SSH, Mtn climbers, Peter Parker, Parker Peter, and stretching
THE THANG:

We moseyed around the full Kingsley loop with stops along the way for burpees, some work with rocks, more burpees, HR merkins, etc.

Upon return to the amphitheatre we did 11s of step ups + gas pumpers.

Then we finished off with a visit from Jack Webb to wrap us up.

MARY: she stayed home today

COT: Great to have Smuggler out in the Gloom! lots of chatter about mothering, fathering, appreciating the M for who she is, and lessons 2.0s learn from watching our career journeys. All got better!

Thanks to Jekyll for keeping Dawn Patrol cranked up. More options to get better means more pax Acceleration!

#KeepPosting

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Dodging Commuters in the Gloom

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WARMUP: We all showed up ready to roll
THE THANG: 3 ruckers + 2 runners. One sandbag involved thanks to Dojo. Lots of fellowship shared along with fitness on a beautiful Spring morning.
MARY: She stayed home
ANNOUNCEMENTS: Convergence, Invergence, Bethel, Blood Drive
COT: jobs, 2.0 weddings

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2 is better than None

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WARMUP: SSH, IW, squat, arm circles
THE THANG: took a lap around looking for any potential double downers from Soul to Sole.

Ran to bottom of stairs. 5 squats at bottom, run stairs, 5 merkins at top. Alternating lunge walk and bear crawl to next set of stairs. Rinse/repeat x5.

Dip derkin, step up series at amphitheater benches.
MARY: she was there
ANNOUNCEMENTS:
COT:Jobs.

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2 is better than None

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WARMUP: SSH, IW, squat, arm circles
THE THANG: took a lap around looking for any potential double downers from Soul to Sole.

Ran to bottom of stairs. 5 squats at bottom, run stairs, 5 merkins at top. Alternating lunge walk and bear crawl to next set of stairs. Rinse/repeat x5.

Dip derkin, step up series at amphitheater benches.
MARY: she was there
ANNOUNCEMENTS:
COT:Jobs.

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Not alone

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I was not alone in this Thursday morning as five others showed up for an 0615 sunrise to run around Kingsley.

I placed three buckets full of adventurous exercises with -some- complaints about how surprisingly hard pain I seemed to be delivering via slips of paper that were randomly chosen.

We prob got in about 1.5-ish miles of running as we chased each bucket to reveal a rough painstation.

Thx for the opportunity to contribute to the cause.

___

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Gratitude Reminder

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WARMUP: None. Only HIMs, none needed

THE THANG: 3 runners tackled 4-5 miles down Jackson, up Harris, back via spratt and misc trek through Whiteville Park.

5 ruckers tackled the Jackson/Harris/Massey loop plus some WEP time.

All left COT under the initial rays of Mr Sun up at least 1-0 on the day. Sprocket and Old Bay left up 2-0 after a double down.

COT: Blessed by the presence of Cornhole! he reminded all pax of the truly powerful source The Fort is to fuel each of us. he knows it well bc of the absence in his daily life since his move to Chester. may those of us who drink from this fountain truly appreciate what it offers!

Thanks to virgin Dawn Patrol pax (Quack and CK) for adding DP to their itinerary. we’re gaining traction — 8 pax is a new site record!

Thanks to Cake Boss for passing the baton to me in his absence. always an honor to lead.

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Better late than never.  Thanks Double D for the guidance to get this posted.

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WARMUP:  No warmup, got right to it.  
THE THANG: 2 Ruckers, 5 runners for a trip to Kingsley and back. Great mumble chatter with a beautiful sunrise.
MARY: Mary did not show up….AGAIN!!
ANNOUNCEMENTS:
COT: We prayed for OldBays wife’s healing, Dam to Dam participants safety and strength & Protection and guidance for our 2.0’s.

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