Category: Dawn Patrol

Dawn Patrol On the Rise

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When: 0615 Tuesdays and Thursdays

Site Q: Double D and Jekyll

Where: Tuesdays: Veteran Park; Thursdays: Kingsley Amphitheater

Slack channel: #ao-dawn-patrol

The Thang:

One of the opportunities we are afforded as leaders is to step up and lean in when there is a vacuum, or an opportunity presents itself.  We have identified a need for a later posting time.  You name the reason: fartsack, Kotter, work from home, kids schedules, etc. For going on 12 years, The Fort has been Open to All Men (willing to workout at 0515).  We’re expanding the access in 2024!

We now have 2x per week 0615 workouts.

Tuesdays: Fort Mill Veterans Park: Run or Ruck

Thursdays: Kingsley Amphitheater: Bootcamp

If you feel the 0615 time will work for you, we look forward to seeing you in the Gloom.

Also- this is a great opportunity for a double down!

Aye!

Double D & Jekyll

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Rip Curl, Brah

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This week’s Dawn Patrol Tuesday installment was a run with 3, 4, and 5 mile options.

-Launch to Harris Street to Harris x Munn then return: 3 mile
-Launch to Harris to Munn to 160 to Startex: 4 mile
-Launch to Harris to Munn to 160 to Harris to Ardrey to Startex: 5 miles

We had 5 for 4 with a Doubledown and 1 Code Brown.

Come join at 0615 and tell your friends who need it!
Aye
Jekyll

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Out-and-back Zone 2 Run

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THE THANG:
Simple run form Veteran’s Memorial Park to toward 77 on 160 (taking the long-way around WEP). ~4 miles, but add a loop or 2 through down-town to get 5 miles (like Vuvu did). For several pax, the jog was light enough to keep their heart rate in Zone 2.

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