WARMUP: mosey
THE THANG: more running
MARY: cool down
ANNOUNCEMENTS:
COT: continued prayers for @vuvuzela and his family
WARMUP: running
THE THANG: more running
MARY: even more running
ANNOUNCEMENTS: @poppins new business venture
COT:
We chased Topham and LTrain down Holbrook to the dead-end and came back. Some took an extra jaunt down Poplar Ridge. Mileage was about 5 miles.
There’s an African proverb that says, “if you want to go fast, go alone. If you want to go far, go together.”
In life, we never succeed alone. The only way humans have survived anything is working together. Find your people and challenge each other to achieve great things. You men are my people.
-IJ
Ran down Holbrook and back. An honor to Q. L-Train, Funhouse, and Ranger Panties were #kings today.
Disclaimer: Not sure about the route, but it looked good on Google Maps.
Route:
Right on Holbrook
Left on Old Springs
Left on Trinity Ridge Pkwy
Right on Autumn Moon
Right on Country Overlook
Left on Trinity Ridge Pkwy
Right on Old Springs
Right on Holbrook
Back to COT
Distance was around 5 miles
We ran… end of Fairway Dr at Banks St. – 2.3 out, 2.3 back.
WARMUP: NONE
THE THANG: Hollbrook Route
MARY:
ANNOUNCEMENTS: Read the news letter
COT:
WARMUP: Run
THE THANG: Run
MARY: Finish Running
ANNOUNCEMENTS: There’s a run csaup Saturday called the Jaeger
COT: Family, Health, Travel, Jobs
WARMUP: mosey
THE THANG: hill repeats
MARY: N/A
ANNOUNCEMENTS: P200, the grand reopening of Tomahawk
COT:
run 3/4 mile laps around Doby Bridge school. Accelerate for about 200M each lap.
About 5 miles for all