WARMUP: light 1/2 mile mosey
THE THANG: 4 minute and 2 minute intervals around DBES
MARY: N/A
ANNOUNCEMENTS:
COT:
YHC wanted to take Seabiscuit back to its roots and hit a speed workout. So we hit the road and went toward the track at Forest Creek Middle. Much to our delight the gate was unlocked and no inseams were torn.
WARMUP: Brief mosey down the hill of Dominion Ridge to the gate, one east lap around the track.
THE THANG: 8×2 Minutes of 80% effort , 2 minutes recovery pace
At the 35 minute mark we hit the road back up the hill toward COT
MARY: 20 Flutters IC, 10 Gas Pumpers IC
ANNOUNCEMENTS: TRASH PICKUP this Saturday. Meet at Peach Stand at 0745. 2 hours max.
COT: Prayers for UHauls family, sickness abounding in extended relatives.
Maximus and Punch List showed for a whetstone pre-biscuit.
L Train took the Q and called his famous “Seesaw route” which – in the words of Hardwood – is “downhill both ways!”
It’s true. You just don’t think about the hills when going up.
We ran down Doby’s, through Dominion Bridge to the backside of Forest Creek Middle. Run up the hill to the main entrance on Whites Rd, cut across and down the hill to the rear entrance of Catawba Ridge. Repeat twice and head back to COT.
5 miles were run by most.
I am writing this backblast strictly for reporting purposes, as it was not YHC’s Q.
COT –
Prayers for school starting, our children having new experiences, and for our marriages as we lead said children.