WARMUP: none
THE THANG: 3.2 miles around new Kingsley and old Kingsley.
MARY:
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer
WARMUP:
THE THANG: Rucked from Kingsley to WEP with a loop around WEP and back to Kingsley. 3.25 miles round trip
MARY:
ANNOUNCEMENTS: It’s in the newsletter
COT: Closed in prayer
WARMUP:
– mosey to parking lot behind Panera, some warm-up
– cross 160
THE THANG:
– follow the loop around the lake, various PT in the parking lots in form of 2 sets, 1x without ruck and 1x with ruck
– once back at 160, cross over into Kingsley and loop around Kingsley with various PT along the way
MARY:
– stop at intersection and do some step-up
– finished with a few man-makers at the end
ANNOUNCEMENTS:
– read newsletter
COT:
– was held
After a HC from kermit the night before he was no where to be found at 0500.
At 0500, 6 PAX did a short loop through Kingsley with plan to stick around and see if he showed by 0515. Yup, and so we had 7 for the morning.
THE THANG: ruck around kingsley/LPl/sunbelt for 3 miles with stops for IC exercises about every 5 minutes.
squats, merkins, shoulder taps, irkins, OH shoulder press, curls, bent over rows, calf raises
MARY: more squats
thanks for the opportunity Sprocket
WARMUP:
THE THANG:
2 big laps around the Kingsley property – 3.39 miles
MARY:
ANNOUNCEMENTS:
COT: Closed out in prayer
WARMUP:
THE THANG:
Ruck to WEP and back. Every 12 minutes we stopped and did 7 man makers, 7 squats, and 7 OHP
MARY:
ANNOUNCEMENTS:
COT: Closed out in prayer
WARMUP: Yes
THE THANG: Ruck w discussion on the Pax “one word” for 2023.
MARY:
ANNOUNCEMENTS:
COT: Prayers for the Earthquake in Turkey/Syria, Marriages,
WARMUP:
THE THANG: 2.94 ruck miles around the Kingsley property.
MARY:
ANNOUNCEMENTS: Donation Friday for D2D; March 11th CSAUP
COT: Prayers for injury recovery
Seven men shunned the fartsack to get better in all three Fs this morning at Soul to Sole. We covered 3.16 miles while alternating the 60lb sandbag amongst us.
The men were encouraged to share what’s on their minds this morning. With men’s mental health being prominent in the news, YHC felt it necessary to remind the men to lean on their brothers to carry their burdens. None of us should walk the road of life alone. Ecclesiastes 4:9-12 reminds us “Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. Also, if two lie down together, they will keep warm. But how can one keep warm alone? Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.”
So when you are down, raise your hand for help. When you are up, extend your hand to a brother that might need to be lifted up. Don’t walk alone. We’re in this together.
Aye!
Italian Job
WARMUP: 1/4 shuffle
THE THANG: every 1/4 mile – a series of squats or merkins w/Ruck on or both. There was 1 round of manmakers and monkey humpers were done near orange theory but not into the window. Got just over 3 miles total.
MARY: no time for it
ANNOUNCEMENTS: were announced
COT: YHTBT
Thanks, Sprocket. Always an honor