Curios George – F3 The Fort

QIC: Bonsai
When: 2022-05-20
Pax: 0, Anchorman, Barry Manilow, Bass-o-matic, Bonsai, Boss Hogg, Cable Guy, Cheddah, Cohiba, Curios George, Destiny, Dojo, Hurler, lil-e, Mark Nestel, Naked and Afraid, oldbay, Short Sale, Spark Plug, Tater, Twister, Weezer
Posted In: Slow Burn

WARMUP:
Moseyed over to the driving range where we performed a few exercises like SSH and the walker brothers. Then moved to the putter green where we did a few yoga moves to make sure we were limber so we could hit the long ball

THE THANG:
For those who are not golf fans, the PGA Championship is being played this weekend at Southern Hills Country Club in Tulsa OK. With that I decided to design a workout around golf. Using the scorecard for the tournament I used Par as the means of travel between tee to green and yds as reps. For instance, Par 4, 465 would mean we ran to the green, roughly 50 yds, then did 4 flying squirrels for the 100s and 65 American Hammers. The 100s was always Flying Squirrels. The other exercise changed each hole.

Par 3 and 5 you NUR between tee to green.

“Lightning”was seen so we had to stop after 17, but pax didn’t seem to mind to skip the last hole and head for COT
MARY: no time

ANNOUNCEMENTS: read newsletter

COT:prayers for Change Orders dad and family, prayers for Spark Plugs sister for successful surgery, prayers for Cable Guy’s family as they continue to mourn the loss of his son and grief they are working through.

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QIC: Twister
When: 08/16/2019
Pax: Achorman, Asphalt, Barry Manilow, Boss Hogg, Chicken Hawk, Culture Club and Destiny, Curios George, Full Count, Hootie, Kenyan, Longshanks, MOAB, Old Bay, Renaissance, Shady, Shinguard, Whiplash
Posted In: Slow Burn

Wow!! 20 at Slow Burn – AWESOME!!

The idea was to utilize string of pearls and always go back for six AND introduce a few “newish” exercises

After the mandatory disclaimers etc, the workout commenced with brief warm up:

THE THANG

10 Windmills, 10 LSS, 10 Merkins and Annies

Mosey to parking lot of Accounting Firm for:

First round of a string of pearls: 15 partner merkins, 15 Turkish Get Ups, 15 double count Gas Pumpers and 15 Merkins. The stops were: west corner of Lowe’s, east corner of Lowe’s, Lowe’s contractor entrance and back to the starting point.

Second round of a string of pearls: same stops with 15 Superman Merkins, 15 LSS and duck walk to station #3, 15 Bomb Jacks and 15 Diamond Merkins

Final Component: 6 rounds of Jack Mary Web as suggested by Spitz, who was not present.

Moleskin

Based on comment from Renaissance, let’s all continue to, as Q Source envisions, getting “better.”

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F3 The Fort

Tag: Curios George

PGA Championship at Slowburn

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