WARMUP:
– 10 Grass-pickers (courtesy of F3 Columbus)
– 10 Moroccan Nightclubs
– Plank to Down Dog with calf stretch’s to Sunrises or whatever they are called

THE THANG:

– Move to amphitheater and muster up for 50 OYO scissors with a ruck press, then rucks back on and all bear crawl up amphitheater hill.

– Move to corner at Hubert Graham under first streetlight and muster up for 50 curls. Noted-random bloody pallet on the corner!? :man-shrugging:

– Move down hill to second street light. Muster up for squats. Too many to count. One man at a time will sprint up to the top of the hill and stop at the first street light then back down. All others do squats until everyone sprints and returns.

– Move down hill to third street light. Muster up for incline Merkins. Too many to count. One man at a time will sprint up to the second street light then back down. All others do incline merkins until everyone sprints and returns.

– Move to the end of the guardrails, cross street then do 50 calf raises OYO.

– Move to top of hill. Then ruck back to the school entrance and around the circle by front of the school stop at the first cross walk in front of school do 50 suit case raises 25 per side.

– Move by means of overhead carry to the main cross walk in front of the school for 50 Overhead presses then up to the road, down the street to the park and then return back up Gold Hill.

– From park to school entrance do a modified Indian run with the 6 sprinting all out to get to the front.

– Move towards COT – All out sprints from one end of the parking lot to the other. Walk back to COT.

MARY:

– 10 American Hammers
– 10 LBC’s
– 10 Simbas WWII style

ANNOUNCEMENTS: Read your news letter. The Sweaty Barry

COT: It is what it is…

Quote of the week – When looking for a sign; Is it possible that if it shows up in your panic and not in your peace, that it isn’t meant to be.