Today at SlowBurn it was about Wegmans and his choice to say YES to a calling to serve. He heard this calling and it spoke to his heart and he accepted the opportunity to be vulnerable, uncomfortable and go into the world for his creator Sky Q. The cool thing about mission trips is we think its about serving others, but in reality its about Sky Q working on us.

38 PAX came to show Wegmans support. They were running, rucking, boot-camp and even Broga was represented. for 45 mins everyone got better in some fashion, but for YHC I felt led to honor Wegmans by pulling some of his work from previous workouts. I felt the best way to respect a man is to use his material. So away we went.

The Thang:

Warm Up mosey to lower lot

• Typical COP stuff 5-7 exercise moves
• Line up at end of lot for some others
  • High Knees
  • Butt Kickers
  • Karaoke
  • Shuffles
  • sprints

Mosey to far side of Indian Restaurant

DMB from Wegmans Ranch workout

• Duckwalk – 20 yards
• Merkins – 10
• Bearcrawl back – 20 yards
• 3 rounds

Mosey to Far side of Lowes

From the Wegninator’s Coop workout

• Partner up
  • #1 = Wall Sit
  • #2 =
    • 10 Broadjump Burpees
    • 10 Powerskips
    • 10 Plankwalks (right and then left)
  • Flap jack
  • 3 rounds

Mosey to opposite side of Lowes

From Wegmans’ Slow Burn workout – The Triple Check

Groups of 3

1. Al Gore
2. Plank
3. Run Lap around parking lot

• 3 rounds, with each person rotating position

Mosey back to COT

Wegmans’s shared his WHY during the workout and serving others and his willingness to be vulnerable in a strange place and open to see what Sky Q will do.

Many in the group have been on mission trips before and I believe that we all have intentions of serving and helping others, however these trips are about what Sky Q teaches us about ourselves. Gives us perspective and understanding that everyone around the globe are all children of HIS and we should love each other.

Best to you Wegmans and look forward to hearing the lesson’s learned.

Cake Boss