Maximus at a “Moderate?” I mean, c’mon, Slow Burn isn’t always moderate. That said, I appreciate the opportunity to Q no matter the AO so thank you Smithers for thinking of me. I tried to honor the AO by pushing the PAX and keeping everyone together.

So here it is:

Warm up jog to the lot next to Lowe’s for a warm-up circle of:

SSH (Only for Trucker), Imperial walkers, Wide-Arm Merkins, Donkey Kicks and 10 Burpees (more to come)

Line up shoulder to shoulder on the wall in the peoples’ chair position

Starting at one end, we’d lunge walk to the other end of the peoples’ chair wall.

Next series, PAX line up shoulder to shoulder in a plank position with their feet on the all. Starting at one end, the PAX would bear crawl to the other end.

Jog around the back of Lowe’s heading toward the ever-changing car repair shop. The interesting thing here is that while finishing the jog, I heard a conversation between Chicken Hawk and Wide-Right where the latter mentioned he hasn’t Q’d yet and was interested in getting on a Q schedule. So, I did an about face, confirmed what I thought I heard and gave him the opportunity as soon as we circled up in the repair lot. After a brief mention to the PAX regarding the Q change for the next several minutes, I think he led us in the following:

LBC’s, Mountain Climbers, 10 Burpees Dips, Derkins Peter Parkers, Parker Peters, SSH and 5 Burpees…he then handed it back to me.

Now, jog to the large lot on the other side and circle up:

Flutter kicks w/ a press

Box Cutters then reverse box cutters

A short 3-tier suicide series with jump squats as you return to the starting line.

So that was in; we keep the group together, encourage the chatter and give a man his opportunity to lead us. Just another day in THE FORT.

Leave no man behind but leave no man as you found him.

Maximus