Tag: Float Bridge

No excuses!!!

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WARMUP: mosey around the carpool loop + brief COP with usual appetizers
THE THANG: mosey down to parking lot near baseball field for some side lunges, sideways bear crawls, bear crawls, crawl bears, sprints, Mary session with each pax calling/leading an exercise, mosey past football field to hill between football field and upper parking lot, Jacobs ladder on the hill, mosey up the hill to lot on side of school, suicides 3x to burn out all the remaining fuel. Return home
MARY: Done inside the Thang
ANNOUNCEMENTS: Clave Boss tmrw!!!
COT: of course, 5th core principle

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12 Days of Yardmas

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We did some warmup and then went into a 12 Days of Yardmas board of pain

Complete first exercise and run a lap. Next exercise and the first and run a lap. Repeat ladder style. Extra points to sing 12 days of Christmas while doing it.

12 days of yardmas
1 Burpee
2 Mak Tar Jai
3 SSH
4 LBC
5 calf raises
6 squats
7 plank jacks
8 4 ct flutter kicks
9 CDDs
10 bbsu
11 Mike Tyson’s
12 merkins

When finished PAX picked up the 6 and finished rounds with them.

Ended last lap right at 715

HarryCarry gave away cookies after COT. They were laced with crack.

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Rosie’s American Jackal circle time

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WARMUP: Mosey down the hill, excessively long high knees and karaokes, merkins, SSH, Windmills, Cherry pickers and Moroccan night clubs
THE THANG: 3.5 rounds of: 7 exercises, 45seconds of work per exercise, then rotate, 2 min mosey between rounds
MARY: Q times it perfectly
ANNOUNCEMENTS: Christmas party, Christmas eve workouts,
COT: Patience was the theme

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The Yard – Bootcamp in cadence + DORA

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WARMUP: The usual
THE THANG:
– Exercise of YHC’s choosing in cadence + mode of transport given for 20 to 50 yds, NUR to starting point; repeat
– DORA: 100 hand release/150 low slow squats/ 200 big boys | Partner runs 50 yds, NURs back

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Making Your 6 Look Good in Those Blue Jeans

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WARMUP: 50 SSH, 10IW and HW
THE THANG: Mosey around campus finding the wettest areas, along the way we did dips, bear crawls, crawl bears, burpees, BBS, Merkins, flutters, muscle ups, calf raises, step ups, wall sits… 2+ miles were had
MARY: Merkins till 6
ANNOUNCEMENTS: When it pours read your newsletter
COT: prayers for family members going through the difficulties of life as well as big career decisions that are looming. We don’t always get to pick our circumstances, but giving up is not an option. That’s why we do the hard stupid stuff at unruly hours so we are better prepared for the hard things in life.

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Brrrrrring Your Hats and Gloves to Bushwood

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WARMUP:
5 Merkin Indian Run around parking lot to warm up
THE THANG:
Descending Ladder:
tel:10-9-8-7-6-5-4-3-2-1
Burpees
Air Squats
Reverse Lunges (each leg)
Bear Crawl / Lunge Walk / Nur to next island

Blackjack 21’s across parking lot (got to 11/10)
20 Merkins : 1 BBS

MARY:
2 Windmills
ANNOUNCEMENTS:
Read Your Newsletter
COT:
Show To Know – It’s Quick if it’s cold

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Joy to the Eastside, the Lord has Come

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WARMUP: light mosey under cover
3 exercises to get blood flowing
Imperial Walkers
Pee Can pickers
Merkins
Mosey to side of school and find curb
Plank on curb while one PAX at time run to end of line and replank 3X
THE THANG:
Hit the stairs
Two at time PAX run stairs while other pax perform exercises
LBCs
Flutters
Calf Raises

Mosey to Bus drop for 7’s
1 Merkin
Run buss drop distance
6 jump squats

Mosey back to stairs
1 PAX run stairs while rest of PAX hold wall chair
1 burpee each hand off for all PAX
Shoulder presses while wall sitting

Mosey back to curb plank
Distance extended and inclusion of Parker Peters, Peter Parker’s and Mtn Climbers
MARY:
90 seconds of Dying Cockroaches
ANNOUNCEMENTS:
Acceleration Project 12/20
Christmas Party 12/21
Clave Boss 5/10k convergence 12/24

COT:
Lots of prayers and praises and acknowledgement of something bigger than ourselves :clap: :fire: :pray: :christmas_tree:

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