- QIC: Zima
- When: 11/16/2021
- Pax: Bass-o-matic, Bonsai, Boss Hogg, Cake Boss, Cyclops, Esso, Fish Sticks, Floppy Disc, Francis, Grinder, Italian Job, Jekyll, Long Duck, Maximus, Naked and Afraid, Pusher, Repeat, Shady, Short Sale, Squid, Stang, Trucker, Twister, Vuvuzela, Zima
- Posted In: The Colosseum
Warmup: Shady
QIC: Zima
25 Pax showed to see if the rumors were true. Or Shady has a degree in short-term hype trains. Maybe a little of both. Humbled to see y’all out there for an out of shape Q workout.
Shady did a 5 min warmup
Station 1: Burpee Suicides 5-10-15 reps (no foreplay @Jekyll)
Merkin Suicides 5-10-15 repsMosey to another Station at entrance to school
Station 2: Quadzilla for 4 minutes (run downhill and nur back uphill). #lovelanguageOG Quadzilla (thanks @Pusher). Same as above but with 10 squats at top and 10 jumping lunges at bottom.
Mosey to Elementary School Car Loop
Station 3: Run 5 laps doing 10 hand release merkins at starting line and 10 hand release merkins at half point (5 laps=100 hand release merkins)
I had 3.0+ miles by COT. It felt good to Q again and be in the gloom with y’all. I felt the love.
Announcements: Read the Newsletter
Prayers/Praises:
-Zima praise for Let Me Run Coaching
-Prayers for those suffering from depression (when in doubt, reach out)
-Prayers for Blount daughter who has cancer
-Prayers for Cyclops M whose uncle passed away
Apologies for any errors or omissions. Thanks for the opportunity. I need a nap.
Zima Out!
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