- QIC: Tinsel
- When: 2022-04-29
- Pax: 38 Special, BearGryllz, Change Order, Cobra Kai, Cornerstone, Divac, F3DaVinci, Half Shell, Lutefisk, Mainframe, Ölaf, Pothole, Punch List, Shield, skipper, Slow Jams, SugarBug, Superfly, Tinsel, Trucker, What Did
- Posted In: Chupacabra
THE THANG:
Manion WOD
29 squats with ruck (with sandbags when available)
1/4 mile ruck (shared sandbags) some PAX run it
7 rounds
With about 10 minutes left on the clock @PunchList led us on some much needed broga.
ANNOUNCEMENTS:
-convergence/invergence tomorrow at WEP
-AMRAP for Autism event tomorrow at Mathew’s Sport Complex
COT:
@What did led us on prayer, thank you for your visit brother!
TClap |
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