Pretty sure my favorite style of running is trails but for some reason, I love using the track. Schedule was being drawn up a few weeks back and I got pulled in early.  Thus it was my turn to Q Laces Out and like usual, I did a bad thing.

The Thang

• Warmup Run 1 Mile
• Partner Up for Fast 5 Training
  • Fast 5 Training is basically Catch Me if You Can on the track. Partner 1 starts walking/light jog while Partner 2 runs as fast as he can around the track. Once he catches Partner 1, they switch. It’s about 2 laps of sprinting, 1 recover
• Cool Down 1/2 Mile
• No Yoga or Stretching

NMM

• Great group out there today
• I earn the 6 award for just under 5 miles
• I believe Trojan takes the cake for most miles (just over 6)
• It’s Chippendales (muggy muggy muggy) season y’all
• Gears did his typical anti-establishment run (if you want to get better, click HERE)
• Fast group this AM, thanks for the push guys
• Thanks for indulging my bad ideas
• Planning Fast 5 for mid-late October

Prayer & Praises

• Prayers for Gears work situation (He’s fine just dealing with a lot)
• Prayers for families
• Prayers for Injured Pax

Always an Honor. Aye!

Zima