So I’ve taken near 2 months off for illness and then ya know, its hard to get started again… So I decide Friday that Monday will be the day, not 10 minutes later I receive the reminder email that I have the Q on Monday.  Seriously?? No, that can’t be right, surely there’s been some mistake…No? (deep sigh) alright so be it.  Drag my lazy butt out of bed and get to it.

Now, I realize I have to take it easy on myself but I don’t want to dissappoint.  So the warmup is total old man style and if you told me we ran more than a half mile all morning you’re a liar.  SSH, Abe Vigoda, plank stretch, mountain climbers, and a few CDD to make it look like I’m trying.

Mosey to the Old Faithful red balls.  Bear crawl lunge walk alternating at each ball.  Then same going back…well let’s just do them backwards!  Huge mistake(sounded so good coming out of my mouth). A few potato pickers in between so that the Q can catch his breath.

Mosey to the alley for some chair and walking BTTW.  Another short trip to the fountain for derkins and step ups then to COT for a short ab o rama.

Side note for Royale: I struggled, but did remember the exercise names and although I did get a little in my mouth I did not toss the merlot(I don’t know which one of you wins the bet…or did you both bet against me?)