Fifteen souls on deck this warm humid morning including the FNG who would later become… Nutshell.  I enjoy the look of confusion in peoples’ eyes when they show up to a workout and I’m already there- a flash of panic followed by a furtive glance at their watch.  Yes… I’ve crafted my reputation well- but unfortunately, being  Q is no last minute affair.  After some brief pleasantries and a firm word of caution we explode into a frenzy of motion on this finely moonlit morn.

The Workout

Open with a .7 warm up jog through the dark & gloomy residential loop behind the Y exiting and circling up at the Buster Boyd boat ramp.

• SSH x 30
• Imperial Walker x 20
• Merkins x 15
• LBC x 20
• Russian twist x 15
• Windmill x 20
• Plank Jack x 15
• Hello Dolly x 20

Split into 5 groups of 3 for a half-baked concept we’ll call the U-Turn.  Partner 1 is at  the Buster Boyd boat ramp doing Kraken burpees, Partner 2 is at the end of the T-Bones dock for squats, Partner 3 hauls ass between the two to take over the station and keep the cycle moving.  Awkward start, awkward finish, solid effort in-between.  Perhaps call it “euphemism” instead?

• Moroccan night club x 30
• Merikan x 10
• Freddy Mercury x 20

Fast pace back to Bowl & Bounce for 2 circuits of Human Chair / Merkins on the wall / Ballz 2 the wall.

Finish with a mosey down to the front door of the Y and a strong gallop home to COT

Moleskin

• Welcome FNG Nutshell, this guy kept a solid pace and was barely winded at the end.
• Austin Powers is FAST- I hear the Benny Hill theme song each time he blasts past.
• Thanks to the PAX for letting me know I was signed up for this Q- with friends like these, who needs twitter?