- QIC: Chicken Hawk
- When: 07/26/2017
- Pax: Asphalt, Cake Boss, Cashflow, Chicken Hawk, Crawdaddy, Deep Dish, Diesel, Geronimo, Harry Carry, Jiffy, Kielbasa, Lugnut, MASH, Peabody, Pitts, Rebel, Skate or Die, Spitz, SugarBug, Training wheels, Wegmans
- Posted In: Ring of Fire
23 Men arrived with lots of chatter and welcome to FNG “Horse Shoe” and the EH by Couter inviting the intern out. It was a beautiful day at the Coop for a Mid-Term Exam to remind ourselves of the word that we chose at the beginning of the year and to challenge our selves to finish strong.
For those that chose a word at the beginning of the year… how is it going? What have you learned? How are you approaching life differently?
For me… My word is Wisdom and I struggle for perspective and often lose my way and need to be anchor and guided. The verse that has been shown to me to help is below:
Submit to one another out of reverence for Christ. – Ephesians 5:21
The Thang:
– Warm up… Thank you Pitts for stepping up and leading us through a series of warm up exercises!! Nice leadership and excellent cadence!
(mosey to band parking lot)
Power skip to 50 yard line and back
10 min Amrap
- 5 burpees
- 10 donkey kicks
- 15 bomb jacks
- Sprint to 50 yard line and back after each round
– bear crawl / Merkin ladder (1+ merkin every 10 yards) to 50 yard line and back
– lunge walk/jump squat ladder (1+ jump squat every 10 yards)
Mosey to the NaFo wall for some wall sits and a bit of balls to the wall
3 minute Amrap
– 5 – Flying squirrels
– 5 – mountain climbers
– 5 – Carolina dry docks
It was an honor and privilege to lead and thank you to Sugarbug for the opportunity.