- QIC: Dark Helmet
- When: 10/05/2017
- Pax: Anchorman, Asphalt, Barry Manilow, Bass-o-matic, Beacon, Bullwinkle, cotton, Cotton Eye, Culture Club, Dark Helmet, Deep Dish, Destiny, Drop Thrill, HeeHaw, Kielbasa, MASH, Patton, Polaroid, Popper, Quickbooks, Rebel, Short Sale, Smithers, Socrates, Squeaky, Sugar Daddy, Twister, Vernon
- Posted In: Footloose
Footloose brings the numbers for sure… No sense in getting philosophical at the front…
The Thang:
Warm up:
– Lot lap with dynamic stretching
– Windmills x 10
– IW x 10
– Arm Circles x 20 (10 forward, 10 backward)
– Squats x 10
– SSH x 15
Mosey to back of Baptist Church
]The cones will tell you what to do from here. Each cone has two choices of an exercise to perform. At each cone, make a choice. Neither exercise is “harder” or “easier” per se, but you may look and think, I hate that one, or I’m ok with that one, or I love that one… The point is, you choose. You are faced with choices every day, and different things are needed at different times, and you have to navigate that. There is NO JUDGMENT for what you do or do not choose, only if you do not push yourself a little past what your natural man desires. Pick one or the other, or if you are feeling plucky… do both.
Cone 1:
- 20 Jump Squats OR 20 regular squats
Cone 2:
- 20 diamond merkins OR 20 regular merkins
Cone 3:
- 20 Burpees OR 20 Bombjacks
Cone 4:
- 40 flutters OR 40 LBCs
Cone 5:
- 20 dips OR 20 overhead claps
Cone 6:
- Bear crawl to next cone OR lunge to next cone
Cone 7:
- 30 shoulder taps or 30 second plank
AMRAP FOR TIME
Ended with a little cadence merkins, squats, and Jack Webb (to 5, it’s moderate after all)…
All things considered, it was a good time.
NMM:
Every system is perfectly designed to get the results it is getting. If you don’t like your results, change your system.
Helmet, out.