This is the 3rd of 3 Qs where I’m catching up on backblasts… I’m pretty sure I owe someone a thousand burpees by now. I apologize.
Mosey to band practice lot for some leg work.
I did an extended warmup that us much out of my typical, because I planned sprints, and everyone pulls something during sprints so lack of warmup was not going to be anyones excuse.
SSHs, Windmill, Jimmy Carters, Wide leg stretch left/right, squat stretch groin, downdogs and honeymooners… Next toy soldiers 30 yards, mosey 70. Buttkickers 30 mosey 70, did this 3 times…
Now for sprints, split into two teams of 6. Split into groups of 3, 40 yards apart. Relay race, 1 man per team running at a time per team. (This took until the 3rd round to get right… I’m pretty sure some would be clinically prescribed Aderol if sent to take a standardized test.) When the last man comes in I yell out a random exercise and then we do it all over again. We did this 7 times.
Mosey back to the parking lot for 6MOM from the Fort’s own JWoww.
I don’t know what the runners did… ask them.