- QIC: Cake Boss
- When: 10/23/2018
- Pax: Band Camp, Bass-o-matic, Fogerty, Fratboy, Harry Carry, Liquidate, MP, Offset, Old Bay, Punch List, Rebel, Shady, Skate or Die, Smokey, Sugar Bug
- Posted In: Uncategorized
Today at the Block Party I was ready to have a namesake beatdown with Cinder Blocks and all the fun of them. So the wienke was made and the plan was to utilize the blocks at Honey Badger Central or Den or the Coop or whatever they are calling NAFO these days. At 0430 I left to go get the blocks and find there are no blocks to be found. It seems the FMSD has taken our blocks away……again!!
After quick conversation with the Darkest of Helmets I had to call….Omaha…..Omaha!!! Was not too bad to change some of the exercise moves and YHC was ready to roll.
15 PAX arrived and I was excited for the turnout at WEP. Its an original AO and one of our best and so love to see the PAX still coming. We had 13 bootcamp and 3 runners for Pathfinder and at 0515 away we all went.
Mosey up the Stairway to Heaven
- Al Gore
- Merkins (Stealth)
Mosey along path
- Al Gore
- Merkins (Stealth)
- Low Slow Squat
Mosey along path
- Al Gore
- Merkins (Stealth)
- Low Slow Squat
- Windmills
Mosey along path
- Al Gore
- Merkins (Stealth)
- Low Slow Squat
- Imperial Walkers
The Main event
List of 10 exercises, 100 reps cumulative with Partner
Partner 1 runs around Playground, Partner 2 exercise move…..working the list
- Squats
- Merkins
- Lunge (50 each leg)
- Swing Crunches
- Pullups
- Step ups (100 each leg)
- Dips
- Toe Taps
- Derkins
- Leg Raises
Nice work by all the PAX. FNG, Liquidate, did great and fun was had by all!!
I talked to the men about David and Goliath and when David chose 5 smooth stones there was a reason. Smooth stones would fly straight and accurate versus those with edges and odd shape. The stones were smooth from being in the water and rubbing against each other over years and smoothing each other out. We as men need each other to help us shoot straight and face our Goliath. By surrounding ourselves with PAX that want to get better and live for something bigger than ourselves, we will all get smoothed out and be able to fly straight and stay on path. Get those trusted advisers in your life and GET BETTER!
Cake Boss