- QIC: Royale
- When: 07/15/2019
- Pax: (respectable) Olaf, Austin Powers, Costanza, Eleanor, Flux, Homebrew, Iced-T, O'Reilly, Ricky Bobby, Royale, Shakespeare, Speed Handle, Two Ferns, Whitesnake, Wild Thing
- Posted In: Crows Nest
15 men made it out to Crow’s Nest. Here’s what they did. Sorry to hear that Survey Says had to leave because he rolled his ankle during the pre-run.
COP
IWs – CDDs – SSHs – Ranger Merkins – Broga – MNCs – Mountain Climbers
Evolution #1
Mosey to brink columns that fence in the front playground
Partner Up
5 Muscle Ups
Partner does Merkins AMRAP
Rotate through 6 rounds. Those muscle ups got sketchy towards 25-30…
Next we planked in the front parking lot to Review the 5 Cs of Virtuous Leadership that we went over in Q Source Saturday.
The universal Essentials for a Shared Leadership Team’s (SLT) F3’s Leadership Virtues:
- Candor: graciously telling the hard Truth and demanding to hear it from others
- Commitment: unwavering loyalty to the Group and unflinching determination to accomplish its Mission
- Consistency: to be unchanging in nature, Standard or effect over time
- Contentment: stability of emotion engendered by the Consistent pursuit of Joy rather than Happiness
- Courage: setting aside fear to turn hardship into grace
Hopefully, not much needs to be said in explanation of why the Leadership Virtues are Essential to every SLT. Just imagine trying to share Leadership with a man who does not tell the Truth, is constantly changing his Standards or is emotionally unstable. It simply cannot be done.
Mosey to back of school
Evolution #2
Round 1
Run to loading dock, jump up, complete 5 Squats
Partner Lunges AMRAP
Completed 4 rounds
Round 2
Run to Loading Dock, jump up, 5 Merkins
Partner doing Pull ups at playground
Sucked too bad so were only completed 2 rounds
Round 3
Run to Loading Dock, jump up, 5 Merkins
Partner America Hammers
Completed 2 Rounds
Checked with the group on the 5 Cs of Virtuous Leadership
They got all 5 as a group – Saved themselves from a severe burpee penalty
Mosey towards front of school
Evolution #3
Wall sits with 25 overhead press in cadence
BTTW 30 secs counted by 3x random PAX
Wall sits with 25 overhead press in cadence
BTTW 30 secs counted by 3x random PAX
Mosey to COT right on time!
Announcements
The Sweati this weekend
Discussed the great FiA launch in Lake Wylie from the previous weekend. Guys are already getting FiA’d from this…what have we done?!?!
Prayers:
For PAX healing, two injuries today from Costanza’s pulled quad to Survey Says ankle. Got to be careful out here men!
An Honor to Lead,
Royale