- QIC: 3D
- When: 06/17/2020
- Pax: 3D, Birdcage, Bounty Hunter, Drop Thrill, partner work, Peabody, Sherlock, Sir Topham Hat, Spitz, Uhaul
- Posted In: The Snake Pit
10 PAX posted for a 6-17-20 workout
6 stations
17 exercises total
20 reps each
3D led a short lap around the parking lot. Props to DropThrill for keeping up with the PAX. You are getting stronger brother! Short warmup of some stretching and loosening stuff. Mumblechatter was heavy this morning
The fun. OYO on most counts, but stayed together for each exercise.
Station 1 – Curls, Low Slow Squats, American Hammer
Lungewalk 20-30 yards
Station 2 – Overhead Press (L+R 20 each), Figure 8 (10 each direction)
Sidelunges 20-30 yds
Station 3 – Tricep Extensions, Uhauls, Halos (10 each direction)
Bearcrawl 20-30 yds
Station 4 – KB Swings, Snatch (20 L + R each)
Overhead Carry 50 yds
Station 5 – Skull Crusher, BB Situp with Thruster (note Birdcage refused to do thruster so as not to impact his Father’s Day “activities”)
Reverse Lunges 20-30yds
Station 6 – Single Leg Deadlifts (20 each L+R), Bent over Rows (20 each L+R)
KB run 100 yds back to COT (modification of a more direct mosey back)
8 min of Mary
COT and group photo for Cash