- QIC: Tinsel
- When: 2022-04-22
- Pax: 3D, Barry Manilow, Beaker, Bobber, Bonsai, Cakeboss, Cheddah, Cobra Kai, Cyclops, f3anchorman, F3DaVinci, Fire Marshall Bill, fishstix, Funhouse, Longshanks, Nasa, Pusher, Repeat, Shady, Short Sale, Tinsel, Wegmans, White Lighting
- Posted In: Chupacabra
WARMUP: mumblechatter
THE THANG:
Manion WOD
29 squats with ruck (with sandbags when available)
1/4 mile ruck (shared sandbags)
7 rounds
We did an extra rounds as time allowed for extra credit
MARY: mumblechatter
ANNOUNCEMENTS: sign up for blood donations🩸
COT: prayers for families, kids and teachers during the last stretch of the school year
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