- QIC: Kaiser, Cousin Eddie
- When: 2022-12-28
- Pax: Band Camp, Bass-o-matic, Big Dif, Bo Wiseman (Saw Dust), Cakeboss, Clickbait, Cousin Eddie, Destiny, Double D, Easy A, El Spaniard, fishstix, Fogerty, Grassy Knoll, Grout, HarryCarry, Kaiser, Mark Twain, Portal, Rebel, Ruby Slippers, slapshot, Slow Roll, Splinter, SugarBug
- Posted In: Ring of Fire
WARMUP: 10 SSH then mosey to field for 100 yard sprint and 100 yards of bear crawl
THE THANG: up and down the bleachers with a set of 15 dips at the end of each row, then to the hill for suicides, 5 burpees, 10 Merkins, 15 Big boys, 20 lunges (each leg) 25 squats, 20 Pull ups
MARY: Rebel merkins, upright flutters
ANNOUNCEMENTS: newsletter
COT: Shovel-flag hand off from Kaiser to Cousin Eddie
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