- QIC: Bitcoin
- When: 07/13/2024
- Pax: Assassin, Bitcoin, Dojo, Double D, Drop Thrill, F3 Culture Club, HarryCarry, Headspin, JCruise, Liberty Bibberty, Maximus, Ruby Slippers, Senator Tressel, Short Sale, Slow Jams, SouptoNuts, Spectre, Suplex, Time Machine
- Posted In: the yard
Started at exactly 6:30 AM with a professional disclaimer stating that YHC is not a professional.
We moseyed around the lot and warmed up with,
Side Straddle Hop
Produce Pickers
Windmills
Moroccan Nightclubs
Imperial Walkers
Hillbilly Walkers
Mosey to the benches for,
50 step-ups (25 each leg)
25 25 calf raises
40 step-ups (20 each leg)
20 calf raises
Mosey to the running tracks for some partners work.
100 Merkins
150 CDDs
200 Big Boys
300 LBCs
Mosey to the shovel flag for some Mary, PAX choice as we went in circle one by one until time ran out.
There were,
Toe touches
Freddy Mercury
Box Cutters
and more
COT
Announcements
Prayers
Praises
Burpees and Bear Crawls
TClap |
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