AWarm Up

Mosey + Stretching

Church parking lot:

• 6 cones for legs, 20 ct.+ modes of transport; length of lot
• Lap
• 6 cones for chest and core, 20 ct. + bear crawls; length of lot
• Lap
• 6 cones for legs, 15 ct.+ modes of transport; length of lot
• Lap
• 6 cones for chest and core, 15 ct. + bear crawls; length of lot
• Prison break to COT