Category: 1st f

Winter CSAUP 2024

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  • QIC: Slapshot
  • When: 01/13/2024
  • Posted In: 1st f, CSAUP

Winter CSAUP 2024

RESOLVE

Do you have the resolve, resiliency, and commitment to accelerate into the new year…and maintain it.

This CSAUP will test you, and 3 of your fellow pax to push yourselves physically and mentally.

For 2 hours you will push yourself to do as many miles and as many reps as you possibly can. Each mile/Each rep will score a point for yourself and your team.

Come ready to push yourself and push each other!

https://www.signupgenius.com/go/70A0F48ADAC2FA2FC1-46660577-resolve#/

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4 Corners

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Since this was my first Q at Lazarus I came early to scope out the area and think of the final touches for the Beatdown.  @Darkhelmet said this was the place to be but I guess he took the blue pill…LOL!!!  We missed you brother.  

I was getting  little worried with 5 minutes before our start time and no one was there but @Poppins rolled in followed by @Ringer just before I gave a lousy disclaimer.

We moseyed around the back of the theater to the lot in front of the theater for a warm up. 

SSH
Grandpa Jacks
Windmill
Imperial Walkers
Penny Pickers

Then @C3PO showed up just in time for the action.

We had 7 rounds of fun.  Each round we performed the exercises below in each corner of the parking lot in front of the theater.

Round 1 – 7 Burpees
Round 2 – 14 LBCs
Round 3 – 21 Merkins
Round 4 – 28 Squats
Round 5 – 21 Carolina Drydocks
Round 6 – 14 LBCs
Round 7 – 7  Mountain Climbers

We finshed with enough time to make it bag to the flag for a little stretching. 

Announcements:
– Men’s shelter – Thursday 12/7, check slack for info.
– Golf Charity event Friday 12/8, check slack for details. 
– Waxhaw ornament Exhchange and Christmas event.  I don’t remember the dates.  Check that channel or ask a Pax that may know.
– Gremlin – Mint Hill Convergence- February 10, 2024; more details to come

Prayers:
– Ringer and his Job search
– Prayers for the the Pax in General

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Don’t fear the Reaper!

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Rubber Ducky brought a full body pain session. Barkley showed up, “as always” his shield lock may have differing opinions. A contingent of marathon runners came by to see how the other side lives and said bell swingers are crazy. I even heard Band Camp contemplating his bell choices.

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The Front Six

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WARMUP: Slow mosey to the front of the movie theater for SSH, IW’s, Low Slow Squats, Merkins, LBC’s, Peter Parkers, and Windmills
THE THANG: Move to the parking lot for three suicides with LBC’s, Merkins, and Squats at each stop. Then completed a dora of 200 LBC’s, Merkins, and Squats. Mosey back to COT for a few rounds of Mary.
COT: I had to bounce right after naming Riskey Business (has a son named Maverick and the obvious name Goose was already taken)

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Birthday Bash

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WARMUP: 44 SSH and some other stuff
THE THANG: partner work

1. Wheel barrow or bear crawl around fountain as we head to pain stations where we did a series of DORAS…

Pain station 2 by Cindys.
44 man makers
50 lunge walks out and turn around about 50 meters

Pain station 3 on railing behind theater. 200 dips
Sprints about 50 meters

Pain station 4 on fountain in front of theater.
100  Derkins
50 bear crawl

Pain station 5. 200 flutters
1 min planks or railing hangs
Pain station 6.  100  shoulder taps
1 min Dead hangs
And planks

MARY: yes, we discussed Male loneliness and how F3 prevents it…

Recent surveys find that both men and women today are suffering an epidemic of loneliness, but that the decline for men has been much steeper. Fifteen percent of men today say they have no close friendships, a fivefold increase since 1990

ANNOUNCEMENTS: lots
COT: done!

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Winter is Coming…CSAUP 2023

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IMPORTANT MESSAGE INCOMING……………… This holiday season, you may be indulging in a lot of cookies, pies, candy, and other calorie rich treats which is totally expected. That said, you may be looking and needing an opportunity to burn those calories in a way that’ll justify all of those cookies.

Well men…YOU ARE IN LUCK because on 12/16…that’s 12/16 we will be hosting a Winter CSAUP that will guarantee to burn some of those empty calories!

WHERE is this amazing opportunity? Why Tega Cay Elementary School of course. Please come ready to compete and push yourself in the winter CSAUP that will leave you sore but thankful!

HOW will I be able to burn these calories? Get your team of 4 for a competition that will push you physically and mentally (because there will be math).

WHAT are the Details I need to know?

Cliff Notes version: 4 man teams 12 stations of pain 2 hours AMRAMP (that’s right this will only be 2 hours of your day with maybe some coffee and cookies afterwards…maybe…)

Each team will compete against the other to see which team can get the most Points/Reps in the time allotted. (1 rep = 1 point)

The prize…..well that’s TBD but it’ll mostly be bragging rights.

WHY are we even doing this?????????? Well because we GET TO GUYS…..we GET TO!!!!!

More details to come in the next few weeks. Signup Genius link will be coming. Hope to you see you there!

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3S2T Adventure Race preblast

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Looking to gauge interest for 2024
Adventure race from TheFort to Rock Hill and back. Team event.
Multiple methods of movement {ruck, run, ride, row} There will be multiple competitions during event and it always pays to be a winner.
“Competition” division & a “fun run” division will allow something for everyone.
No medal, No patch, we’re playing for RESPECT.

If you are interested let’s chat.
Olaf

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Shanking With Stang

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Fellas I have been slack lately and am late getting this out. We are having our annual Dam To Dam Shanking With Stang golf tournament in a month and a half. Here’s the details I have for now. Cornerstone has been working very hard at getting a flyer together to give to businesses for sponsorships and to others you know who would like to play.
• Tega Cay Golf Course

• Friday December 8th 2023

• Range Opens At 7:30. Range balls included. 9:00 AM Shotgun Start Captains Choice format

• $100 per player/$400 team

if anyone has any questions or interest in helping out please reach out to me.  My number is +18032426670.
This is open to anybody not just your fellow Pax. More details coming out soon.

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Haunted Ruck for a good cause

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🎃 Haunted Ruck II 🎃 date has been setup for Wednesday October 25th at 6:30pm;  this year I teamed up with Skeletons for St Jude to help alleviate high costs of treatments for families that are carrying the burden of pediatric cancer and the expenses.
We’ll meet at Model A at 6:30pm and promptly launch, ruck to my house and back, roughly 4 miles total. Expect 1:15 minutes or so… M’s 💃, 2.0’s 🧛‍♂️ and 4.0’s 🐕‍🦺 are welcome. We’ll mingle back at Model A for refreshments… YES, there’s a patch 👻 (Bonus points for wearing a costume 🦹‍♂️)

Come ruck/walk for a great cause.

Hope to see you there

TINSEL 🎄

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STL

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WARMUP: Mosey to Bank. 5 burpees OYO, 24 SSH, Mosey to Brayden
THE THANG: Brayden Loops. Start with 5 burpees. 10 Squats, 15 flutters, double count, half way through loop 10 merkins, finish loop. Rinse and repeat until time. 4 miles
MARY:
ANNOUNCEMENTS:
COT:

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