Category: 1st f
Decending Ladder of Fun
- QIC: Grout
- When: 01/13/2025
- Pax: 38 Special, Battle Bot, Grout, JWOW, SugarBug
- Posted In: 1st f
WARMUP: 20 SSH, 10 Hillbilly Walkers, 10 Cherry Pickers, 10 Moroccan Nightclubs
Mosey to center of parking lot
THE THANG:
Round 1:
5 Manmakers, 10 American Hammers, 15 Skull Crushers, 20 Swings, 25 Curls, 30 Lunges, 35 Bent Rows, 40 Overhead Press, 45 Chest Press, 50 Squats
1 lap around parking lot
Round 2: Rinse and repeat but drop last exercise.
Continue until we run out of time.
MARY: None
ANNOUNCEMENTS:
COT: California Fire, Safe Travels for Battlebot’s move.
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Iditarod Training
- QIC: Über
- When: 01/11/2025
- Pax: Falcon Crest Ryan_F, Mark Nestel, Über
- Posted In: 1st f
WARMUP: ground work, non ground work
THE THANG: line drills, pull-ups, wall work, dog sledding using Esso’s hotel routine, broyoga
MARY:
ANNOUNCEMENTS:
COT:
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The Frozen Rosie @ Lazarus
WARMUP: The usual suspects: Side straddle hops, merkins, cherry pickers, moroccan night clubs
THE THANG: Mosey to the garage. At each light post the PAX remembered all the core principles but took punishment anyway. At the garage, MOT of high knees, NUR, lunges, moseys, with rounds of Merkins, Burpess, BBS, and plank jacks at each level.
MARY: Body destroyer
ANNOUNCEMENTS: Dam to Damn Bar,
COT: Folks are doing some good community work out there.
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Moon walk up Harris Street
- QIC: fishstix
- When: 01/05/2025
- Pax: 3D, Badlands, Crystal Lake, Deep Dish, fishstix, Grout, Kermit, Maximus, RollOff, Sofrito, Wooden Leg
- Posted In: training ground
11 men attended the weighted stroll this morning. We made our way around town finding a hill at the bottom of Harris. Backwards walk up the hill, trek around WEP and one last look at the downtown XMAS lights
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Cards & More
WARMUP: Grandpa Jacks
SSH
Windmill
Imperial Walkers
THE: We moseyed around the back of the theater around to the fountain.
THANG 1
We had a game of Duck, Duck, Goose. While Lunge walking around one of the fountains one pax would break the line to run around the pax returning to his spot. The pax behind the runner then broke like to do the same. 2 rounds.
THANG 2
Merkin Jax
1:4 Ratio
1 Merkin – 4 Plank Jacks
2 Merkins – 8 Plank Jacks
We went to 5 Merkins and 20 Plank Jacks
THANG 3
Lunge Worm
Lunge Walk with each leg, then do an inch worm with two Merkins at the bottom before inching back up. When returning to standing position from the inch worm we repeated this for about 30 yards or so.
THANG 4
We pulled out a deck of cards that I thought I shuffled well but turns out I didn’t as it basically became a leg work out. With a few Merkins sprinkled in there.
Moseyed back to COT. Now time for Mary.
ANNOUNCEMENTS: Bethel Men’s Shelter, Dam to Damn Bar, Sat. 1/25/25
COT: We shared our word for the year and prayers.
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Stack up at the Ballroom
- QIC: Fogerty
- When: 12/31/2024
- Pax: Barry Manilow, Fogerty
- Posted In: 1st f
WARMUP: Yes – SSH, Squats, Merks, and stretching
THE THANG: Stack it up with step ups, calf raises, Merks, Shoulder Taps, Big Boys, core work with several laps completed in between sets.
Pax kept adding an exercise for each round.
MARY: 3 mins of Mary
ANNOUNCEMENTS:DamtoDam, Fundraising for 2023, F3
COT: Prayers
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Climbing stairs and walking backwards
- QIC: Rebound
- When: 12/29/2024
- Pax: 3D, Boogie Nights, Clickbait, Rebound, Sofrito
- Posted In: training ground
WARMUP:
THE THANG: brisk walk around Main Street with brief trip up and down stairs. Wandered towards the golf course, then back for some backwards hills at the 4 corners. Almost 3 miles
MARY:
ANNOUNCEMENTS:
COT:
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Zipper Route with some Backwards Hills
- QIC: Crystal Lake
- When: 12/22/2024
- Pax: 3D, Band Camp, Crystal Lake, Grout, Rebound, Spider-Man
- Posted In: training ground
WARMUP:
THE THANG:
Head past the Print Shop to take the big hill backwards with the bags, then headed back past the Print Shop to head up Main Street and start the zipper route
MARY:
ANNOUNCEMENTS:
Christmas Eve Convergence
COT:
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Lazarus – 12DEC2024
- QIC: darkhelmet
- When: 12/12/2024
- Pax: Band Camp, brianjohanson, Dana, darkhelmet, Goose, Liberty Bibberty, Poppins, PTL, Rosie, Tiller, Time Machine
- Posted In: Lazarus
Always a good day at the Laz. Opportunity abounds and we took full advantage.
WARMUP:
Usual warm-up type stuff. Windmills, merkins, that kind of stuff…
THE THANG:
First we pulled up behind the Greek place for a <@U01FDRQSQG3> and <@U0603USPHAS> favorite, some chair work. These freaking chairs weigh at least 55-60 pounds. And they’re awkward. Terrible. Did some overhead presses, maybe something else… I don’t really remember.
Then we ran it down to the parking deck at Red Ventures. Stopped at some light poles on the way down. Ran up and down the deck and the stairs and such. It was a real nice time.
MARY:
No chicks.
ANNOUNCEMENTS:
Read your newsletter.
COT:
The 5th Core Principle.
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