We broke it again…The Brothership 10/21/2016

  • QIC: Witch Hunt
  • When: 10/21/2016
  • Pax: Corruption, Backdraft, Fishsticks, Witch Hunt
  • Posted In: Brothership

Couldn’t sleep the night before my Q at the Brothership. (Something about this AO gets my blood going. There is something to be said for an AO you know is going to give the worst beatdown of the week.) The problem I had was that the Qs before me left a very high bar in the beatdown delivery department, so I did my best to come prepared.

Corruption and Backdraft are already there when I arrive and Fishsticks was not far behind. I was expecting more but I think either Jekyl scared them last week or some were worried about the Po-Po.

5:00 a.m. hits and we are off to the deck. Backdraft and Corruption set a very brisk pace.

The Thang

We used the back left staircase to climb to the top level of the garage. My plan was to keep the workout to the back stairs and top and bottom floors to hopefully avoid getting kicked out. (IT DIDNT WORK. More on that later.)

A couple seconds of recovery on the top deck and we started:

  1. Down the Stairs to the bottom level
  2. 10 LBCs
  3. Burpee broad jump the width of the garage
  4. 10 American Hammers
  5. Jog back to stairs and climb back to the top
  6. Run lap around top of deck
  7.  R&R adding 10 to each exercise on each trip down.

The goal was to get to 100 of each exercise. Unfortunately (or fortunately depending of your pain threshold) we only made it to 50 before we got pulled over by security on a golf cart. Being we were too tired to run away, he told us we weren’t allowed on the property.

With 20 minutes left and my workout cut short, we fast moseyed back to COT and filled the time with some Mary and stretching.

I really hope we can work something out at this AO. I think the Fort region would be losing a good one. This one is worth saving.

T-Claps to Backdraft, Corruption and Fishsticks for hanging in and dealing with things being cut short. I think realistically 100 was a lofty goal. 70 would have been achievable, but we may never know.

Back to the hunt, its Witch Season…

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We Broke It…For Now

  • QIC: Jekyll
  • When: 10/14/2016
  • Pax: Aquaman, Chaser, Repeat, Seacrest, Digger, Pusher, Flat Tire, Dark Helmet, Spiderman, Witch Hunt, Mary Lou, CSPAN, Bird Cage, Fish Sticks, Olaf, Jekyll
  • Posted In: Brothership

The Thang:

Meet at FMHS Stadium Track 0500

#AYG to Bruthaship via Kingsley Park Drive

Wait for #6 at Level 1 Garage entrance: corner LPL Drive.

  • 5 Three- merkin Burpees at each ramp
  • Backward run the ramps #NUR. Straight run the flats. To top: level 6
  • Stairwell to level 1

That’s one lap.  Goal is 4 laps.

Repeat until 5:50.  #AYG back to Launch/COT

Winner gets #VT

Naked Man Moleskin

Having peered into week 1 and week 2 of #brutha backblasts- I needed to see what I was dealing with.  This AO aint for the faint of heart.  I remember my first time…at #Mutha.. and being completely blown away- destroyed even.  And I couldnt get enough.  The thing to be conquered is not necessarily the exercises- its the structure.  And she will thrash you and lash you… and always be there.  First off- I was feeling pretty froggy and clocked a 7 min mile to the ‘ship.  Gonna attribute that to the mythical Qdrenaline.  @MaryLou was just behind me.  It wasnt long before the King Trophy was surrendered to @MaryLou and @Aquaman once we boarded the structure.  We all saw their backs for the remainder of the morning (fronts on the ramps).  Goal was an ambitious 4 laps.  ML and AM came close- level 4 on 4th lap.   I have no doubt that it can be done.  Feedback from the breathless faithful confirmed it was a proper beatdown and one that will prove to be nap inducing.

A few observations-

  • I neither disclaimed nor counted # of PAX prior to launch.  #Cobains.
  • I thought we #BillyZane’d a guy while running to the ship.  Thought that was a helluva way to introduce ourselves.  Turnt out to be #Olaf.  Aye, brother- glad you made it
  • 5 miles covered today.  Everyone had the 2 they ran (out and back) plus whatever they did at ‘ship-
  • Lot of folks must love working LPL.  They come in EARLY there.  Apparently the humble symbol on our chest doesn’t outweigh the potential fear of a pre dawn group of men running around the parking deck by early workers parking in the garage.  #PaulBlart said we are Persona Non Grata.  I take this to mean until further notice?  Think we have some Pax trying to grease the doorman.  Stay tuned.  Until then, no entre.

Sound off in comment section below

Thats all I have- off to snooze.

Jekyll

 

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FLOOD RELIEF EFFORTS: Calling all Fort and Rock Pax

10/28/16
UPDATE:
I just got our work assignments.  We received 5 work orders for tree removal and 1 for house muckout (remove drywall, carpet, etc).  We will need to bring tools (chainsaws, axes, shovels, rakes, wheelbarrows, leaf blower, etc) like we did last week and additional tools (flat nosed shovels, hammers, sheetrock knives, wheelbarrows, etc) and safety equipment (gloves, safety glasses, dust masks, etc) this week.

The current plan is that we will meet at the Lowes by Baxter at 5:00 and leave for Conway, SC.  We would complete work at about 2:00 or 3:00 so that we can return for trick-or-treating with our families.  We will need to bring lunches and water.

Please DM @darkhelmetf3 or email me: frankschwartz@me.com with your HCs.

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10/21/16
UPDATE:
Work crews leaving out tomorrow. We will need help next week as well, so please check your calendars and let me know if you can make it. Here’s the details for tomorrow’s work.

Everyone,
We have been assigned 6 work orders to remove fallen trees (some greater than 18″ diameter) in the Bishopsville area.  We will be meeting tomorrow morning at the Lowe’s in Baxter at 6:00 am and will be leaving at 6:15. This will put us in Bishopsville at about 8:00.

We will be splitting into 2 groups and each group will have a team leader and will work on 3 work orders.  We will carpool and drive down as groups since the groups will be working at different addresses.

The teams are a mix of F3 Pax and Men (and one M) from my church. Again, there will be opportunity to go again next weekend, so LET ME KNOW.

We need to bring the following tools and we will split them up between the 2 groups:

Chainsaws (I think 5 were volunteered and so please bring them along with gas, oil, sharpening tools or whatever else would be needed)
Crowbars
Rakes
Axes
Wheelbarrows

Bring what you need to work safely.
In order to ensure we are as safe as possible while working on these projects, remember not to work after dark when good visibility is no longer possible, and please be sure to bring:

  • Safety glasses / goggles
  • Work boots or sturdy closed toe shoes
  • Work gloves
  • Pants (not shorts)

We need to bring our own lunch and water.  The team leaders will bring a cooler for water and drinks to be put in.

We will work until 5:30 or 6:00 and so if we finish our work orders early then we will see if there are other neighbors in the area that would like some help.  We can then find a place to eat in Bishopsville or head home. 

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10/19/16
UPDATE:
Flood waters are finally starting to recede on the coast in some areas to a point where we can get in to help. I don’t have all the details yet. They should be forthcoming soon, but here is what I know and what I need at this point.
WHAT I KNOW AT THIS POINT:
Early Saturday morning we are looking for strong backs and weak minds to travel to Myrtle Beach and Florence, SC to start the debris clearing. This means that we will need willing men, chainsaws, hand saws, loppers, shovels, possibly wheelbarrows, etc. We will be heading back that evening on this go around. (We will likely be doing an overnight trip next week once the mucking out of houses and such begins. Flood waters are not allowing for this in most areas at this time, is what I understand.) We will also be taking donations down with us. We will take the water that has been collected to now, and any other that we may be able to collect between now and then…
WHAT I NEED AT THIS POINT:
Your HCs ASAP! Hit me on twitter: @darkhelmetf3 (I’ll follow you back so we can share contact info if needed) and tell me if you can make it. It will be a very early start and a fairly late return that day.

Men, I know that there are TONS of ways to help right now, and TONS of places we could do it. If this doesn’t fit you, that’s ok, just help somewhere. However, this is what we are being asked to do for right now. It may seem like a small thing, but it will make a big difference.

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10/11/16
UPDATE:
Pax, I thought it would be good to give an update on where things stand with the relief efforts. There is much more damage and many more problems than we anticipated in SC, GA, and NC than we (in the Fort) have resources to take care of. It’s important to remember that we will hear of needs all over. Unfortunately, we won’t be able to do it all. I often get frustrated and sad that we can’t just fix it, but so be it.

That said, at this time, we are in a holding pattern. The storm surge is continuing to rise in many of those areas, and over the next 48 hours or so there will be continued flooding and other problems that will continue to arise. It will likely be this weekend and into next week before we can safely enter any of those areas. So, as hard as it is, hang tight. Please keep letting me know about the needs that you hear of and about your individual availability to travel (possibly overnight) to affected areas over this weekend and into (and through) next week. Also, keep your eyes on the Twitter machine and FB, etc. for further updates.

Thank you, men, for all you do.
Helmet, out.

 

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10/8/16
Almost one year to the day from our relief efforts in Columbia, SC, and here we go again. Our brothers (F3), but maybe even more importantly, the communities where our brothers and sisters (God’s children) live are feeling the force and will soon be digging out from the devastation of Hurricane Matthew.

I am in contact with some of our coastal Pax and with members and leaders of my Church to try and get updates on needs. I imagine that there will be needs for donations, much like we had for Columbia (water, food, fuel, etc.), and also we want to organize work crews to go down as needed. At this point (10/8/16, 1700hrs), I know of many downed trees, lots of flooding, etc., but we do not know yet what can be done or when. Many communities (whole counties actually) have not started letting residents back in yet.

Here is what I need from you. I need to know if you can plan to go down with crews sometime in the coming days and weeks to administer relief. This will likely consist of delivering supplies, clearing roads, removing debris, and gutting homes and businesses that were flooded. We will need tools, strong backs, and donations. As soon as I know more, I will amend this post.

Again, at this point, if you can comment on this post, or DM me on Twitter, as to whether you can go and what days, that will help to start. Also, if you know of needs or people that are in those areas organizing efforts there, that would be great to know also.

Aye!

 

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Brothership, Wheelbarrow Merkins, Deck Suicides, Powerskips & Whetstone

  • QIC: Repeat & WWL
  • When: 10/7/16
  • Pax: Ginsu, Olaf, Package, Witch Hunt, Bolt, Lil E, Cha-Ching, Fish Sticks, CSPAN, Rooney, Currupton, Pusher, Birdcage, C-crest, Repeat, WWL
  • Posted In: Brothership

16 pax got out of the fart sac this morning, likely do to the twitter marketing campaign highlighting the two Qs (YHC & Repeat), more and more lately people don’t believe us when we tell them we are not twins, let alone not brothers… But we are Whetstone partners, holding each other accountable, encouraging each other to go deeper into our lives, coaching a Let Me Run team at a title one school in Charlotte and coaching each other as we do this thing called life.

After questioning what CSPAN meant in his text message “see you there”, “FMH track or deck”, “yes” we moseyed to the Watchtower via a new route down Kingsley Park Rd at a nice easy 7:29 pace.

Repeat on Q:
Plant until 6 gets in
Partner up for wheelbarrow merkins (wheelbarrow up deck, every 2 concrete sections 5 merkins, partner carrying the feet does 10 squats) switch partners as needed
At next level, wheelbarrow up the stairs, switch at each level
Rinse and repeat wheelbarrow merkins/squats (this time with 10 merkins/squats, cuz 5 just wasn’t enough)

Hand off to WWL
First up, parking deck suicides, each level of the deck is a suicide mark, 4 levels, 10 merkins at the bottom, 5 burpees at the top, end at the bottom
LBCs until 6 gets in
A WWL Q standard is the Powerskip, so we powerskipped the straightaways, lung walked the down ramp for two level until we reached the basement.
Run up the stairs to get back to the top
Descend the deck, jog the down ramps, backwards run the straightaways

Muster up whatever you have left to get back to your car.

COP until 6 gets in with squats, monkey humpers & merkins. Total mileage was 4.4.

COT

Repeat shared his experience with Whetstone this morning, highlighting the value it can have, the accountability it can bring and impact on our community around us. At first I was skeptical about needing another mentor, I thought to myself, I’m 29 years old, married, no kids, stable job… life isn’t that complicated, how could I even benefit from doing this Whetstone thing…

Man was I ever wrong. I was too prideful to admit my own weaknesses and areas of my life were I simply wasn’t letting the light shine in.

There is no man in our community that would not benefit from having another man hold them accountable, if they are honest with them self.

Prayers for those families and communities impact by hurricane Mathew.

Aye!
WWL & Repeat

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Bermuda Triangle at the Bruthaship

  • QIC: Tchaser
  • When: 09/30/16
  • Pax: Hardwood (FNG), CSPAN, Seacrest, Digger, Cha-Ching, Stang, Apache, Pusher, Package, Longshanks, Olaf, Backdraft, Cornerstone, Bogey, Turbine, Repeat, Corruption, Bolt, Witch Hunt, Reborn, Mayflower, Subprime
  • Posted In: Brothership

Today marked the launch of the one-hour cojones buster workout affectionately named Bruthaship by Mary Lou (who, as CSPAN will readily point out, is still faster than you). YHC was honored to be offered the reins but also nervous about working up a Weinke worthy of the AO. It is becoming harder and harder to really challenge the local PAX as the fitness levels continue to climb. So, here’s how it went:

Depart FMHS stadium parking lot at 0500 sharp (some of the Rock Hill posse should take note of the sharp part…just sayin’) after the disclaimer, run 1 mile to the parking garage at a steady pace. I think the lead group ran an sub-7:00/mile pace with the majority of the Pax in the 7:30-7:40 range. A few active rest exercises while we waited for the 6 (15 SSH, 15 mtn. climbers, something else).

THE THANG

The parking deck has 3 sets of stairwells and the routine was this (directions are in relation to where we entered):

10 Merkins at NW stairwell then sprint to SW stairwell (approx 100 yrds)
10 Squats at SW stairwell then burpee broad jump to SE stairwell (approx 60 yrds)
10 LBCs at SE stairwell then sprint up the ramp to the next level’s NW stairwell.

Rinse and repeat while multiplying the number of reps by the level you are on. So, 20 of each on level 2, 30 of each on level 3, etc. until you reach 60 at level 6. This equates to 210 reps of each exercise with somewhere in the neighborhood of 75 or so burpee broad jumps thrown in for fun.

Once you complete the 6th level – run down the SE stairs to level 1, sprint to the NW stairwell and climb those stairs back to level 6, then sprint to the SE stairwell and take those stairs down to level 2 (ground level for our entrance). That was all we had time for before the 1 mile run back to the FMHS stadium parking lot. Nailed the landing fairly well and CSPAN took us out with a solid prayer and then we got out of there while the getting was good.

Great showing by all the PAX. Some of the Rock Hill crowd rolled in a little late and paid the price by putting in somewhere in the neighborhood of an extra mile trying to find the parking deck. However, they utilized the elevator to catch up….I won’t mention any names but they rhyme with Togey and Burbine…

Also welcome to FNG “Hardwood” who picked a helluva way to start out in F3 – but he’s 21 (hate, hate, hate) and superfit so it didn’t seem to bother the Spartan vet as he was close to the front most of the time. He got his money’s worth.

Thanks for the opportunity to lead and I was honored that 23 Pax took a big red pill this morning at an AO that was advertised as horrible. If you take the time to read this, please also take the time to reflect on your fitness level when you started this F3 journey and what you accomplished today. There was not much of a place to hide during this workout and every really seemed to be puching themselves – strong work! #ISI

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