Pray for Jamaica

2025-11-05Leave a comment

QIC: Cherry Pie
When: 11/05/2025
Pax: Anchorman, Assassin, Backdraft, Barry Manilow, Bass-o-matic, Bonsai, Cherry Pie, Cohiba, Cyclops, Dojo, Farmers Only, Gekko, Happy Hour, Masterpiece, McHale, Olaf, oldbay, Shady, Shaq-a-Roni, Short Sale, Sofrito, Spectre, Vuvuzela, Wegmans
Posted In: Clydesdales

WARMUP: sure
THE THANG:

Out and back – 4.3mi

L on Munn
R on Harris
R on Sam Smith
R on Choate
L on Drew
L on Sharon Lee
R on Sutton
Out to 6 Baxter

MARY: nah
ANNOUNCEMENTS: 4Bs, Xmas party
COT: prayers for Jamaica recovery efforts, medical treatments/procedures, home repairs

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run, rundown, run-of-the-mill, runaway

2025-10-29Leave a comment

QIC: Barry Manilow
When: 10/29/2025
Pax: Anchorman, Barry Manilow, Bass-o-matic, Bonsai, Corruption, Cyclops, Dojo, Farmers Only, Fogerty, Gekko, Hazmat, oldbay, Shaq-a-Roni, Short Sale, sirtophamhat, skipper, Sofrito, SouptoNuts, Sprocket, Warning Track, Wegmans
Posted In: Clydesdales

WARMUP: assorted stretching, grunting, groaning, whining about the cold
THE THANG: FMHS to new Kingsley, out/back to 21, around Sunbelt parking lot, back out. Studs add old Kingsley.
MARY: assorted stretching, grunting, groaning, whining about the cold
ANNOUNCEMENTS: Bourbon & BBQ, Trash pick-up, Christmas Party, read your newsletter
COT: as per usual

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Creekside Adventure

2025-10-15Leave a comment

QIC: Cobra Kai
When: 10/15/2025
Pax: Anchorman, Assassin, Cobra Kai, Everest, Gekko, Mainframe, Masterpiece, Olaf, Spectre, Twister, WWL
Posted In: Clydesdales

THE THANG: 5K & 4-mi option from the HS to Creekside and the trail connector to Harris St Park. There were hills.
MARY: didn’t see here
ANNOUNCEMENTS: Newsletter-Golf Tournament, F3Chester, HIM Camp
COT: Prayers for the DD and his M!

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BoJangles Route

2025-10-14Leave a comment

QIC: Sprocket
When: 10/08/2025
Pax: Bass-o-matic, Bonsai, Crystal Lake, Dojo, Farmers Only, Gekko, Mark Nestel, Masterpiece, Peach Stand, Rebound, RollOff, Sprocket, Twister, Vuvuzela
Posted In: Clydesdales

WARMUP: None
THE THANG: Run route: Munn Rd to Harris Rd to 1st Street South to Doves Rd to Country Haven LN to Country Lodge Rd to Bojanles and back to COT . ~ 4miles loop
MARY:
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer

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From Clydesdales to Clydesdales

2025-10-13Leave a comment

QIC: Dojo
When: 09/24/2025
Pax: Anchorman, Backdraft, Barry Manilow, Bass-o-matic, Cakeboss, Conundrum, Dojo, Fogerty, Gekko, oldbay, Shaq-a-Roni, Sofrito, Sprocket
Posted In: Clydesdales

WARMUP:
THE THANG: We counted off and some ran and some rucked. Route was to circle around the Founders location where Clydesdales once called home.
MARY: Nah
ANNOUNCEMENTS: Convergence, golf tourney, CANNOLI RUN!, and more.
COT: Yes sir.

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Kingsley……because…..that’s what we do

2025-10-13Leave a comment

QIC: Cyclops
When: 09/17/2025
Pax: Barry Manilow, Conundrum, Corruption, Crystal Lake, Cyclops, Farmers Only, Fogerty, Gekko, Peach Stand, Rebound, Shaq-a-Roni, Short Sale, Spectre, The Pirate, Twister, Wooden Leg
Posted In: Clydesdales

WARMUP: Nope –
It’s a running/rucking/jogging AO
THE THANG: route called – leave the high school up the hill, north on Munn – left on Kingsley park drive to the crossing at 160 into the Kingsley development for 1 mile loops. Return the way PAX left the AO – Between 3-5 miles were had by all.
MARY: no
ANNOUNCEMENTS: always
COT: remains the 5th core principle

Thanks for the opportunity, Gekko. :eye:

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Post BRR

2025-10-04Leave a comment

QIC: Band Camp
When: 09/10/2025
Pax: Anchorman, Band Camp, Barry Manilow, Bass-o-matic, Bonsai, Boogie Nights, Conundrum, Corruption, Esso, Fogerty, Gekko, Shaq-a-Roni, Short Sale, Sprocket, Tiller, Vuvuzela
Posted In: Clydesdales

THE THANG: run through Kingsley until you give up or have to get back to COT at 0600

ANNOUNCEMENTS: Invergence on Saturday

COT: Lots of respectables, Wisdom abounds, take advantage

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Celebrating Tay Tay and Travy

2025-09-03Leave a comment

QIC: Anchorman
When: 08/27/2025
Pax: Anchorman, Assassin, Beacon, Bonsai, Boogie Nights, Conundrum, Corruption, Everest, Gekko, Joe Lyons (F3 Long Duck), Masterpiece, Quack Attack, Rebound, RollOff, Shady, Slash, Sprocket, Twister, Wegmans
Posted In: Clydesdales

Celebrating the engagement the night before of Ms Swift and Mr Kelsey by running rings.

Pick your poison – munn>harris>trail to wep and run around that or hit old Kingsley for the familiar vibe of long term marriage.

I was just on a podcast last week. Host asked me to do a shout out for things I’m grateful for. My M and the men of F3 are the two top ones. Thankful to be able to lead.

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Runners Don’t Smoke

2025-08-20Leave a comment

QIC: Cohiba
When: 08/20/2025
Pax: Anchorman, Band Camp, Bass-o-matic, Bodywash, Bonsai, Cohiba, Corruption, Crystal Lake, Cubbie, Dojo, Esso, Everest, Gekko, RollOff, Slash, Sprocket, Twister, Wegmans
Posted In: Clydesdales

WARMUP: No warmup just start running
THE THANG: Option 1: Deadly 3 mile run; Option 2: A safer 4.5 mile run
MARY: She doesn’t visit running AOs
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises

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Dry Bones

2025-08-07Leave a comment

QIC: Bass-o-Matic
When: 08/06/2025
Pax: Band Camp, Bass-o-matic, Corruption, Everest, Farmers Only, Gekko, Grout, Shady, skipper, Slash, Sprocket, Vuvuzela, Warning Track
Posted In: Clydesdales

WARMUP: none
THE THANG: run around Kingsley. Don’t get lost and don’t die. Didn’t get wet hence dry bones but wet feet.
Read newsletter for announcements.

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F3 The Fort

Category: Clydesdales

Pray for Jamaica

run, rundown, run-of-the-mill, runaway

Creekside Adventure

BoJangles Route

From Clydesdales to Clydesdales

Kingsley……because…..that’s what we do

Post BRR

Celebrating Tay Tay and Travy

Runners Don’t Smoke

Dry Bones