The Jester can be in all of us

  • QIC: Lugnut
  • When: 10/04/16
  • Pax: Jekyll, photobomb, Spider-Man , fish sticks, senator tressell, wild thing, spinner, Lugnut
  • Posted In: Golden Corral

Beautiful morning for DRP.

Gave disclaimer and we were off to the back of the teeter.

Exercises in cadence:

52 SSH
20 IW
20 WM
20 CDD

To the wall:
Wallsits
Bear crawl to other side of driveway and back
20 Moroccan nightclubs
BTTW

Go to side wall of oil change station for 15 dips and 15 derkins.

Mosey to front corner of the Teeter for instructions of 4 corners.

Corner 1 Teeter 20 burpies
Corner 2 State Farm 20 bomb jacks
Corner 3 back dumpsters 20 squats
Corner 4 teeter loading dock 20 LBC

Then 15 reps around the corners, 10 the 5.

Back to the wall for the wall sits, bear crawls, MC, and BTTW.

15 dips and 15 derkins

The grassy space for JAck Webb 1:4 up to 10:40.

Finish up with so pax led Mary.

I read CSPAN backblast on Q school 201. Now I never have a weinke but always have a plan(actually multiple plans). I determine the Thang based on the Pax. The Pax deserve your best and a plan while being excited. I am not always excited, but I am working on it. This also goes with living life in general. Have a plan and work on it excited.

We ended as always in COT. I am thankful for the reminder from Jekyll on the Jester. I needed that at that time.

Prayers and praises .

Nut Cracked

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FLOOD RELIEF EFFORTS: Calling all Fort and Rock Pax

10/28/16
UPDATE:
I just got our work assignments.  We received 5 work orders for tree removal and 1 for house muckout (remove drywall, carpet, etc).  We will need to bring tools (chainsaws, axes, shovels, rakes, wheelbarrows, leaf blower, etc) like we did last week and additional tools (flat nosed shovels, hammers, sheetrock knives, wheelbarrows, etc) and safety equipment (gloves, safety glasses, dust masks, etc) this week.

The current plan is that we will meet at the Lowes by Baxter at 5:00 and leave for Conway, SC.  We would complete work at about 2:00 or 3:00 so that we can return for trick-or-treating with our families.  We will need to bring lunches and water.

Please DM @darkhelmetf3 or email me: frankschwartz@me.com with your HCs.

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10/21/16
UPDATE:
Work crews leaving out tomorrow. We will need help next week as well, so please check your calendars and let me know if you can make it. Here’s the details for tomorrow’s work.

Everyone,
We have been assigned 6 work orders to remove fallen trees (some greater than 18″ diameter) in the Bishopsville area.  We will be meeting tomorrow morning at the Lowe’s in Baxter at 6:00 am and will be leaving at 6:15. This will put us in Bishopsville at about 8:00.

We will be splitting into 2 groups and each group will have a team leader and will work on 3 work orders.  We will carpool and drive down as groups since the groups will be working at different addresses.

The teams are a mix of F3 Pax and Men (and one M) from my church. Again, there will be opportunity to go again next weekend, so LET ME KNOW.

We need to bring the following tools and we will split them up between the 2 groups:

Chainsaws (I think 5 were volunteered and so please bring them along with gas, oil, sharpening tools or whatever else would be needed)
Crowbars
Rakes
Axes
Wheelbarrows

Bring what you need to work safely.
In order to ensure we are as safe as possible while working on these projects, remember not to work after dark when good visibility is no longer possible, and please be sure to bring:

  • Safety glasses / goggles
  • Work boots or sturdy closed toe shoes
  • Work gloves
  • Pants (not shorts)

We need to bring our own lunch and water.  The team leaders will bring a cooler for water and drinks to be put in.

We will work until 5:30 or 6:00 and so if we finish our work orders early then we will see if there are other neighbors in the area that would like some help.  We can then find a place to eat in Bishopsville or head home. 

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10/19/16
UPDATE:
Flood waters are finally starting to recede on the coast in some areas to a point where we can get in to help. I don’t have all the details yet. They should be forthcoming soon, but here is what I know and what I need at this point.
WHAT I KNOW AT THIS POINT:
Early Saturday morning we are looking for strong backs and weak minds to travel to Myrtle Beach and Florence, SC to start the debris clearing. This means that we will need willing men, chainsaws, hand saws, loppers, shovels, possibly wheelbarrows, etc. We will be heading back that evening on this go around. (We will likely be doing an overnight trip next week once the mucking out of houses and such begins. Flood waters are not allowing for this in most areas at this time, is what I understand.) We will also be taking donations down with us. We will take the water that has been collected to now, and any other that we may be able to collect between now and then…
WHAT I NEED AT THIS POINT:
Your HCs ASAP! Hit me on twitter: @darkhelmetf3 (I’ll follow you back so we can share contact info if needed) and tell me if you can make it. It will be a very early start and a fairly late return that day.

Men, I know that there are TONS of ways to help right now, and TONS of places we could do it. If this doesn’t fit you, that’s ok, just help somewhere. However, this is what we are being asked to do for right now. It may seem like a small thing, but it will make a big difference.

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10/11/16
UPDATE:
Pax, I thought it would be good to give an update on where things stand with the relief efforts. There is much more damage and many more problems than we anticipated in SC, GA, and NC than we (in the Fort) have resources to take care of. It’s important to remember that we will hear of needs all over. Unfortunately, we won’t be able to do it all. I often get frustrated and sad that we can’t just fix it, but so be it.

That said, at this time, we are in a holding pattern. The storm surge is continuing to rise in many of those areas, and over the next 48 hours or so there will be continued flooding and other problems that will continue to arise. It will likely be this weekend and into next week before we can safely enter any of those areas. So, as hard as it is, hang tight. Please keep letting me know about the needs that you hear of and about your individual availability to travel (possibly overnight) to affected areas over this weekend and into (and through) next week. Also, keep your eyes on the Twitter machine and FB, etc. for further updates.

Thank you, men, for all you do.
Helmet, out.

 

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10/8/16
Almost one year to the day from our relief efforts in Columbia, SC, and here we go again. Our brothers (F3), but maybe even more importantly, the communities where our brothers and sisters (God’s children) live are feeling the force and will soon be digging out from the devastation of Hurricane Matthew.

I am in contact with some of our coastal Pax and with members and leaders of my Church to try and get updates on needs. I imagine that there will be needs for donations, much like we had for Columbia (water, food, fuel, etc.), and also we want to organize work crews to go down as needed. At this point (10/8/16, 1700hrs), I know of many downed trees, lots of flooding, etc., but we do not know yet what can be done or when. Many communities (whole counties actually) have not started letting residents back in yet.

Here is what I need from you. I need to know if you can plan to go down with crews sometime in the coming days and weeks to administer relief. This will likely consist of delivering supplies, clearing roads, removing debris, and gutting homes and businesses that were flooded. We will need tools, strong backs, and donations. As soon as I know more, I will amend this post.

Again, at this point, if you can comment on this post, or DM me on Twitter, as to whether you can go and what days, that will help to start. Also, if you know of needs or people that are in those areas organizing efforts there, that would be great to know also.

Aye!

 

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Non-Running buffet at GC

  • QIC: Gekko
  • When: 09/20/2016
  • Pax: Mainframe, Senator Tressel, Decibel, Spinner, Corn Hole, Freebird
  • Posted In: Golden Corral

Great to be back at the Golden Corral with 6 HIM. Good to have Spinner join us for the first time, hope to see him more often. Wait who’s that guy? Freebird? “Oh there must be some event coming up”. Gotta love the brotherhood of The Pax!!  Disclaimer given and we’re off

The Thang

COP

SSH -5 Burpees- IW- 5 Burpees – Plank o Rama-5 Burpees – Mountain climbers-5 Burpees Deep Squat(hold for 10 count) 5 Burpees.  I hate burpees!!

I shared with the group that I am Marathon training and this was my non-running Cross Training day so no running. Freebird “I came here to run”?  Sorry…

10 Diamond Merkins, 20 CDDs, 30 Merkins (crowd pleaser) followed by a Lunge walk across the parking lot. Then 10 Box Cutters, 20 LBC, 30 Flutters in cadence count (I thought they would be easer). Bear Crawl back to the beginning. The winkie said we had to do this 3 times so we reluctantly obeyed.

Mosey to Oil Chang place(ok that’s enough running) 20 Dips 20 Step ups – Bear Crawl to the garage door and reverse Bear Crawl back. Once again the winkie says 3 times so we comply.

Mosey back to COT for a few minutes of Mary with X & Os (guess who), Rosalita, Freddie Mercury. finished off with the protractor.

Great work by the Pax and I appreciate the chance to lead and thankful for the Pax allowing me to not run this morning.

COT

Announcements – Read the newsletter and RSVP for the Invergence

Prayers/Praises – Prayer for Corn Hole who’s doing some CSAUP thing with the M this weekend. Praise for Gears’ M-In Law who is recovering from her car accident

Shared about our monthly theme on Grace and reminded everyone of the Grace we have received and do receive from God every day and as Fathers are we showing that same Grace to our Ms and 2.0s? Are we creating an atmosphere of Grace in our homes or are we requiring those closest to us to live by the Law?

 

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Backblast – Guns & Moses “Mind Control”

  • QIC: Redwood
  • When: 9/19/16
  • Pax: Joe Dirt on Q, BMX, Drifter, Redwood, High Pockets, Hot Spot, Honey Pot, Red Ryder, Freon & Bill Nye
  • Posted In: Golden Corral

“Motivate  the mind and the body will follow”

Warm Up:

10 Wind Mills, 15 Hill Billys, Head, Shoulders, Knees & Toes (Plank Position), Hold the plank and then down to the superman.  While in the superman pull the shoot, arms back out then do the Michael Phelps.  Everybody up and recover

The Thang:

Suicides across the parking lot – Distance about 150 Feet

  1. Karaoke to the other side then 5 burpees – Karaoke back
  2. High Knees to the other side then 5 ranger merkins – high knees back
  3. Butt Kickers to the other side then 5 more burpees – Butt kickers back

10 count to catch our breath but only a 10 count

Mosie to the fire pit.

  1. Ring of Fire Dips on the wall
  2. Ring of fire Derkins

Mosie to the dug outs at the ball field

Lt Dans from the dugout to the back corner of the fence – 300 FT

Mosie to the storage buildings where an experiment awaited us.

I asked for one volunteer that hated or struggled with bear crawls.  It was quiet for a second because a sled with 65 lbs was sitting at our feet.  The guys knew this was not going to be a normal bear crawl.  Drifter stepped up.  I asked him could he bear crawl to the cone that was place about 50 Yds out.  He said Aye!!!  I said what about pulling the sled with 65 lbs behind you.  Again he said Aye but with not so much enthusiasm this time.  I said we are going to add one more element to this experiment…we blind folded Drifter.  While the blindfold went on my 75 lb 2.0 took a seat on the sled along with the weights for a total weight of 140 lbs.  We did not inform Drifter of this.  I told the other guys to line up beside their brother and we were all going to bear crawl with him and encourage him along the way.  I told Drifter that he was blind now and could not see the cone.  Therefore, do not worry about the end just give me all you got.  So we began.  Once Drifter got to the cone the guys really started encouraging him.  “just one more step brother” they yelled.  “You got this…push hard brother.”  Finally Drifter met his limit (I really think he would have gone further but the straps were starting to choke him).  We removed the blindfold and told him to look behind him.  That is when he realized he just toted my 2.0 and the weight across the field about 75 – 100 YDS.  I want to say thanks to Drifter for giving me his heart and going along with my experiment.  You are a true HIM brother.

I circled the guys up and told them that a lot of your life’s outcomes are controlled by your mind.  However, there are 2 strong organs that really control your life’s outcomes…that is your mind and your heart.  True Athletes have heart and can over power their minds with their hearts…resulting in pushing themselves harder, accomplishing the unthinkable.  How many of you guys, when EHed or turkey punched, first said “there is no way I can keep up with those guys or I need to get in shape before I can come out, or 5:15???? that is too early!!!.  y’all are crazy.”  I am guilty of all of the above.  I had to set my mind to it.  5 months later I am still at it and 26 lbs lighter.  I still have trouble some mornings setting my mind to unpartake the fartsack.  I would be lying if I said I have conquered the mind totally.  We need to learn to control our mind and thoughts and not allow them to take over our heart.  This goes for our work, family life, and our faith.  The good thing about our faith is if you are a believer in Jesus Christ, the heart issue is already fixed.  You will win the race.  However your mind can get in the way of the way you finish the race.  The Apostle Paul, in Romans, talks about how he still does the things he hates (sin).  He also used a race as a way to compare to the Christian life.  Finish strong.  Focus on Heavenly things and not the worldly things. Don’t allow your mind to get in the way any longer.  You have it in you.  AYE??!!!

I asked if anyone else wanted to try the sled.  Bill Nye stepped up and lead the men in a fast bear crawl back to the light pole.  We dropped off the sled and mosied back up the hill to the COT.  When we got there, we did a little ab lab round of hands of time.

Circled up for the count and 10 on Q

Good job fellas!!!  I realized when I got home that I cut it short by 10 minutes.  But that is ok…I think we were all spent.

God Bless, Gents….Joe Dirt

 

 

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2.0 BMX VQ Pre Blast – Taking it off road to slay the dragon

If you are brave, come slay the dragon with 2.0 BMX for his VQ.  BMX has a beat down of epic proportions lined up for the PAX at the Dragon this Saturday, 9/17 7:00 am.  Come out and support this young man (11 year old) as the PAX of York train him to be a great yet humble leader.  AYE???

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Orange Crush at Golden Corral

  • QIC: Royale
  • When: 09/06/2016
  • Pax: Decibel, Cornhole (respect), Mainframe, Geronimo (Happy B Day!), Short Sale (respect), Boeheim, Cornerstone, Royale
  • Posted In: Golden Corral

It’s been a while since I’ve been back at the GC…moving to the other side of LKW makes it easier to hit up the York PAX on Tuesday, but I’m always happy to get back to the 2nd AO I ever posted at! Thanks Decibel for keeping me on the Q schedule. 5:15am hits, gave the disclaimer…and we’re off!

Mosey to back parking lot behind HT.

COP
20 IWs – 25 SSH – 10 Merkins – 20 MCs – 30 MNC – 20 MORE SSH

Sweat was starting to flow, so off to the next destination!

Like I said, it’s been a while since I’ve been to GC, and Tega Cay construction is always in full swing. I had to detour the PAX behind the YMCA to get to their open field. Dodged a few cars and orange cones for just a few complaints from the PAX.

Field Work = Four Corners

We would start at center field, run to a corner, complete the exercise, back to center, etc…

Center Field = 5 Burpess
Corner 1 50 V-Up Twists (epic mubblechatter and complaining ensued)
Corner 2 50 Squats
Corner 3 50 Merkins
Corner 4 50 Jump Lunges

Finished up and took a lap around the field to help me grab the cones.

We fought the traffic back to the other side of 460 and wound up at the HT wall for:
Peoples Chair with end PAX bear crawl to other end
BTTW
Ascending testicles – no one likes these!
People Chair again for a PAX 30 count

Mosey over to raised wall for:
40 Step Ups
25 Irkins

Mosey back to COT

Had 4 minutes for Ab-Lab. Each PAX got to pick an exercise and call out the cadence

Numberama
Name-o-rama

Announcements:
Read your newsletter
Camp Care 5k
Invergence 9/30
BBR 9/10

Prayers
For Cornerstone’s daughter Emma and her cancer treatments
Safe travels for Cornhole
Safety for our PAX running the BRR this weekend

Always an Honor to Lead, thanks for being there with me PAX.

Royale

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PRE-BLAST: 4th Annual The Fort Invergence!

On September 30, come and join your F3 brethren from Fort Mill, Tega Cay, Lake Wylie, York, Rock Hill, and Indian Land as we celebrate four years of F3 in the Fort Mill area.   We will have a great meal and enjoy presentations from our local F3 leadership,  Aye, men, this is a great opportunity to learn more about F3 and get together with your brothers  in a relaxed, non-sweaty setting.  It’s a ‘can’t miss’ event so mark your calendars now and plan to be there!    No M’s on this one – just the Pax.

What:  Fort Mill Invergence (4th anniversary party)

When:  Friday, September 30, 5:30PM

Where:  Bruce T. Rush Pavillion at the Anne Springs Greenway

Bring:  Food, drink, chair, cash (to cover the pavillion rental/donations to the F3 Foundation)

Please use the link below to RSVP and list what food you will bring:

4th Annual Fort Mill Invergence Dinner Sign Up

 

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You need us on that wall…sometimes

  • QIC: Maximus
  • When: 07/26/16
  • Pax: Dark Helmet (Rucker), Geronimo, Spider Man (Rucker), White Lightning (Rucker), Atticus, Gopher, Full House, Stang, Decibel, Boeheim, Cable Guy, Waldo, Zima (Rucker), Cerrano
  • Posted In: Golden Corral, The Fort

After being booed out of my last Q like Ted Cruz at the RNC, I decided I still had a little left in the tank and it must be expelled at Golden Corral. This wasn’t my most creative but with it being as hot/humid as it was, you could walk in circles and feel wiped. It wasn’t repetitive circles but there was some repetition. As we say oh so many times, this did look a lot better on paper.

So with 15 pairs of headlights, 5 drivers split off to do the now-customary ruck while the remaining 11, feeling like our prom dates just ditched us, took off for a little stroll.

Warm Up: Jog over yonder, SSH, Squats, Imperial Walkers and Merkins followed a 15yd bear crawl then 15yd reverse bear crawl.
Well now that’s over and on to the real reason we’re here. The exercises were Derkins, Wall Step-Ups, Dips, Bomb Jacks:
Do all 4 exercises for 10 each, then 12 each, then 14, 16, 18, 20. At the beginning of this, I had every intention of going back down to 10 after we reached 20 but after looking around at the PAX, taking a real-feel humidity index feeling and frankly, doing a self-assessment, I came to the conclusion that was moronic. Rather, let’s do a 10 series then 12 series and put a bow on this Weinke.

We then mosey’d to the back parking lot, dodged Mr. Vinny’s bagel truck and lined up for some sprints (sort of). Sprint 30yds, back pedal 15, sprint 30yds, back pedal 15, sprint to the far road, turn around and sprint back to the start. I had on the Weinke that we were going to do this twice but after a morning of modifications and waiting 3 days to write this BB, I can’t remember if it was done once or twice…I think the former.

Circle up for some Mary:
Welcome to the Kardashian: Think Hello Dolly but crossing your legs as you bring them back together.
Box Cutter (regular and reverse)
Grave Diggers
Toe Touches

Announcements: PAX in the 24hrs of Booty (STH, Cerrano, Spider Man, Cornhole)
Prayer Requests: Kids at camp (great time), for those who lost a loved one to Cancer, dealing with 2.0 behavioral challenges and a lot of life changes that lead to things like this. Prayers for Stang in the direction of a new Whetstone partner.

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We are the 1%

  • QIC: Double D
  • When: 07/19/16
  • Pax: Decibel, Howitzer, Fishsticks, Boeheim, Lil E, Router, What Did, Waldo, Flat Tire
  • Posted In: Golden Corral

10 pax posted for a Buffet o Sweat under the lights at Golden Corral.

The Thang

Warm up run through parking lot and around mini lube

Line up across far end of drive that runs HT side wall

Lunge walk to lamp post, backward lunge walk to end of wall

COP — SSH, Mtn climber, IW, Merkin, Windmill, Peter Parker

Line up across drive that runs along HT side wall

Bear crawl to lamp post, crab walk to crepe myrtle, bear crawl to end

People’s chair for two 10 counts followed by 10 Bombjacks OYO
(rinse and repeat 4x for total of 5 cycles)

Slow mosey to back of HT

Plank series

Line up across parking lot for suicides — 4 segments along drive out to the road that enters apartment complex (rinse and repeat)

Mosey back to HT side wall

BTW walk from end of wall to lamp post (modify as needed w/lunge walk)

Circle up in grass in front of mini lube for Pushorama — Merkins, Diamonds, Wide Arm Merkins, CDDs, Merkins

Run home AYG long way around back of HT

COT

NMM

Welcome back to Waldo!  Nice to see him back in the boot camp mix.

Message for the day touched on the monthly theme of Finances.  A few years back the “1%” label became a media and protester phenomenon.  Well, a business colleague of mine, who is both an anthropologist and a professed atheist enlightened me about another 1% — the 1% that many, many Americans and certainly many pax belong to.  That would be the 1% as measured by all of the humans that have ever walked this planet.  We often pray in COT about the blessings we enjoy.  Yet, I would guess that many pax are like me, and outside the COT financial matters cause anxiety, worry, stress.  The next time these emotions rise in you, take a breath and recognize that you are part of the 1%.  And recognize the abundance (in financial terms) that you actually enjoy.  And try to live from a place of gratitude.

Thanks to Decibel for the opportunity to lead.  Always an honor!

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Exporing Dora’s Hills

  • QIC: Jekyll
  • When: 7-12-2016
  • Pax: Smuggler, Houchka, Zima, Boeheim, Waldo, Sweeper, Spinal Tap, Lil E, Shaeffer, Wapner, Fish Sticks, Full House, What Did, Spider Man, Decibel, Jekyll
  • Posted In: Golden Corral

Me loves posting to Golden Corral.  Its the first weekday starfish workout to breakaway from Block Party Tuesday workouts.  More than a parking lot- loads of pain offered buffet style.

16 gathered in the #gloom to take what was being dished out.  Turns out that sneaky fast and steel grit PAX member Fish Sticks was celebrating 1 year with F3.  #HIM  Aye! Congrats!

Mosey up to the Church

COP: SSH, squat, SSH, Monkey Humper, SSH, Merkin, SSH, SSH, SSH, SSH, etc…

Partner up for the morning

The Thang:

Dora 100, 200, 300 (CDD, Sumo Squat, Heels to Heaven)

Mosey to wall behind HT

P1: Wall squat, P2 Plank 90 seconds flap/jack

Mosey to hill

P1 backward run up hill > bombjacks; P2: Merkins Flap/jack

P1 backward run up hill > squat jumps P2: LBC Flap/jack

Meet at Oil Change.  AYG back to VST

COP

Naked Man Moleskin

Discussed the thought for the day: “Do what you can, with what you have, where you are.”  This was pertinent today with being resouceful and giving your best, no matter the circumstances.  We also applied it to this month’s theme of financial responsibility: living within your means, also not coveting your neighbor’s gifts, money, assets.

Incredible amount of leadership today from the front, middle and rear.  The fellowship was stronger with many men circling back to pick up #six or picking different than usual partners to learn more about other PAX

Full House shared his struggles with PTSD and how even though he is struggling, its this group of men that serve as his support to come out and get better.  Aye!

Prayers for Package’s father, Zima’s M’s grandmother (raised M and passed away this week).

Prayers for families, jobs and patience.

 

 

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