- QIC: HarryCarry
- When: 11/18/2024
- Pax: HarryCarry, Ruby Slippers, Rumbling Bald, Shield
- Posted In: Honey Badger
Quick warmup and then right into the Marconi:
first: Run from stop sign at bottom of the hill to the stop sign at AO Jones end at the ROTC Building. This is about 2382 feet, where 2382 was Marconi’s badge number.
Then second:
11 Toes-to-Bars, alt = knees to chest
20 Air Squats
16 Kettlebell Swings w/ cindy
Repeat the above bars/blocks routine ten times.
11/20/2016 was when Marconi was killed in the line of duty.
Then third: 20 burpees for 20 years on the job.
Back fill: 30-20-10 routine: Pax do 30 reps of two exercises, then do 20 reps, then do 10 reps. Then run to bottom of the hill and back. We did:
OH Press (w/ cindy) – Pickle pointers
–run loop–
Chest press (w/ cindy) – big boy sit ups
–run loop–
Curls (w/ cindy) – Crunches
–run loop–
Fini
COT