WARMUP: NONE
THE THANG: Hollbrook Route
MARY:
ANNOUNCEMENTS: Read the news letter
COT:
WARMUP: Run
THE THANG: Run
MARY: Finish Running
ANNOUNCEMENTS: There’s a run csaup Saturday called the Jaeger
COT: Family, Health, Travel, Jobs
WARMUP: mosey
THE THANG: hill repeats
MARY: N/A
ANNOUNCEMENTS: P200, the grand reopening of Tomahawk
COT:
run 3/4 mile laps around Doby Bridge school. Accelerate for about 200M each lap.
About 5 miles for all
WARMUP: 1 mile mosey
THE THANG:
4 x 100yd 5k pace 100yd recovery
6 x 400yd 5k pace 400yd recovery
1 mile cool down
MARY:
ANNOUNCEMENTS: d2db10k Saturday, read your newsletter
COT:
WARMUP:
THE THANG: original seabiscuit route 5+ miles with 300’ elevation gain
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: Reverse White Grove
MARY:
ANNOUNCEMENTS: D2DB10K,
Bethel mens shelter, read your news letter
COT: Heart health, prayers for finding a toilet when in need
WARMUP: .5 mile mosey
THE THANG: 100m x 4 followed by 400m x 9
MARY: N/A
ANNOUNCEMENTS: d2db10k is right around the corner and shirt cut off day is quickly approaching
COT: praises for health
WARMUP:
THE THANG: Ran to the Ridge and back. 5 miles
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: light jog
THE THANG: original seabiscuit route
MARY: N/A
ANNOUNCEMENTS: sign up for D2DB10K
COT: prayers for families