Ran down Holbrook and back. An honor to Q. L-Train, Funhouse, and Ranger Panties were #kings today.
Disclaimer: Not sure about the route, but it looked good on Google Maps.
Route:
Right on Holbrook
Left on Old Springs
Left on Trinity Ridge Pkwy
Right on Autumn Moon
Right on Country Overlook
Left on Trinity Ridge Pkwy
Right on Old Springs
Right on Holbrook
Back to COT
Distance was around 5 miles
We ran… end of Fairway Dr at Banks St. – 2.3 out, 2.3 back.
WARMUP: NONE
THE THANG: Hollbrook Route
MARY:
ANNOUNCEMENTS: Read the news letter
COT:
WARMUP: Run
THE THANG: Run
MARY: Finish Running
ANNOUNCEMENTS: There’s a run csaup Saturday called the Jaeger
COT: Family, Health, Travel, Jobs
WARMUP: mosey
THE THANG: hill repeats
MARY: N/A
ANNOUNCEMENTS: P200, the grand reopening of Tomahawk
COT:
run 3/4 mile laps around Doby Bridge school. Accelerate for about 200M each lap.
About 5 miles for all
WARMUP: 1 mile mosey
THE THANG:
4 x 100yd 5k pace 100yd recovery
6 x 400yd 5k pace 400yd recovery
1 mile cool down
MARY:
ANNOUNCEMENTS: d2db10k Saturday, read your newsletter
COT:
WARMUP:
THE THANG: original seabiscuit route 5+ miles with 300’ elevation gain
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: Reverse White Grove
MARY:
ANNOUNCEMENTS: D2DB10K,
Bethel mens shelter, read your news letter
COT: Heart health, prayers for finding a toilet when in need