3 1/2 Kingsley loops
Pain stations at the turns of the loop, shuffles at the top and bottom lengths, discussion around jester.
WARMUP: Get out of our cars as it was freezing rain and lightning out.
THE THANG: Ruck up and hit Kingsley loops for 2.71mi with about 6 stops for squats and lunges
MARY: N/A
ANNOUNCEMENTS: Yeager and Christmas Party :rolling_on_the_floor_laughing:
COT: prayers and praises
WARMUP: Nope – off at 0500
THE THANG: Ruck and insert exercises at different points along the 3 mile route.
Merkins with ruck on
Calf raises
Peter Parker’s
Parker Peter’s
Incline merkins with Ruck on
Squats
Lunge walks around circles
More merkins with rucks on
Lessons and questions shared from a recent reading YHC absorbed:
Be tolerant of others and strict with yourself
Control what you can control
Raise your children well
Contribute to your community
We are all vessels of something – what are you a vessel of?
All PAX got 3 miles plus exercises – 60 minutes of solid work put in by all. And great to see some newer and less familiar faces returning to the gloom. In the words of DD – Just Keep Posting.
MARY: nope – open to all men
ANNOUNCEMENTS: took place
COT: 5th core principle
Thanks for the call Sofrito – always honored to lead. :eye:
5 brave men beat the fart sack and trekked close four miles. Took a trip back to School to check in at the coaches box.
THE THANG:
Trek to the School
20 Low Slow Squats
20 Lunges x 2
20 Mountain Climbers
Trek back to Kingsley
40 Step ups
ANNOUNCEMENTS:
Read the newsletter
COT:
Prayers & Praises
We walked and talked, held hands and shared deep feelings
WARMUP: We couldn’t seem to no matter what we did
THE THANG: 3.8 mile ruck around Kingsley
MARY: OH Press, Flutter Thrust
ANNOUNCEMENTS: Bethel, Dam to Damn, Wine Tasting, RYN
COT: Always
WARMUP:
THE THANG: 5K Loops composed of the big and little Kingsley loop with some movement reps in between
MARY: None
ANNOUNCEMENTS: bethel church, newsletter, dam to bar
COT: always stays in COT
Paused for the possibility of any late arrivals. Then set off to check on some friends.
Rucked towards FMHS and saw a glimpse of the boys at the <#C055Y70G5QE> ! All the reps were done. Had <@U5CF2DMKK> do a drive by on his way to Q his portion of the 30/30! 2.87 miles of smiles and soul searching.
Landed in Charlotte night before around 10pm – super exhausted from Miami work trip but can’t pass up opportunity to lead the PAX!
We stayed on kingsley campus, winding through the sidewalks and parking lots to get 3ish miles. Every 5 minutes we would stop and do about 10 merkins and 10 low slow squats both with the rucks on.
ANNOUNCEMENTS: newsletter
COT: yes
Just started walking towards Coaches Box and carried a 40 lb coupon while talking about our burdens. We walked a total of 3 miles.
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises