WARMUP: We couldn’t seem to no matter what we did
THE THANG: 3.8 mile ruck around Kingsley
MARY: OH Press, Flutter Thrust
ANNOUNCEMENTS: Bethel, Dam to Damn, Wine Tasting, RYN
COT: Always
WARMUP:
THE THANG: 5K Loops composed of the big and little Kingsley loop with some movement reps in between
MARY: None
ANNOUNCEMENTS: bethel church, newsletter, dam to bar
COT: always stays in COT
Paused for the possibility of any late arrivals. Then set off to check on some friends.
Rucked towards FMHS and saw a glimpse of the boys at the <#C055Y70G5QE> ! All the reps were done. Had <@U5CF2DMKK> do a drive by on his way to Q his portion of the 30/30! 2.87 miles of smiles and soul searching.
Landed in Charlotte night before around 10pm – super exhausted from Miami work trip but can’t pass up opportunity to lead the PAX!
We stayed on kingsley campus, winding through the sidewalks and parking lots to get 3ish miles. Every 5 minutes we would stop and do about 10 merkins and 10 low slow squats both with the rucks on.
ANNOUNCEMENTS: newsletter
COT: yes
Just started walking towards Coaches Box and carried a 40 lb coupon while talking about our burdens. We walked a total of 3 miles.
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises
5 were at Sole-to-Sole for a ruck through Kingsley where we found out the we are losing our Pax Battle Bot to …… Ohio…. Specifically Toledo.
This fascinating development puts him closer to his wife’s entire family, and as far as his family, not terribly ridiculous as they are spread out.
Little time was spent on what’s actually going on in Toledo these days.
We will miss our brother.
-30-
WARMUP:
THE THANG: 3.35 miles were taken in around the Kingsley property this windy morning.
– Cyclops set the pace.
– 3D was War Baby
– Dojo was War Daddy
MARY:
ANNOUNCEMENTS: Bethel Mens Shelter tonight, Christmas Party & Clave Boss 5k this month
COT: Closed in prayer.
When are you considered a professional Q?
WARMUP: None it was chilly :cold_face:
THE THANG: Rucks On and we were off trying to warm up on a chilly morning! Headed towards the Coach’s Box and made a stop at the HWY 21 junction.
Performed Curls, Tricep Curls, Calf Raises!
About face and headed back towards COT! We spotted some ruckers in the wild :stuck_out_tongue_winking_eye: and called them out. We performed another set of reps as we waited for their arrival. We rucked two by two back towards Hwy 160. As the Q called for another set of reps! They split and went on their way. Back to COT with 3.1 miles
MARY: None
ANNOUNCEMENTS: Newsletter, Thanksgiving Convergence, Christmas Party, Bethel Men’s meal serve
COT: stays in cot
WARMUP: imperial squat walkers
THE THANG: ruck around, find out. 3.5 miles
Stopped for a couple step ups, merkins, Bulgarian split squats
Found Dark Helmet at Coach’s Box for his 10 F3 anniversary.
Shuffled back. Cornerstone fell over, freaking YHC out
ANNOUNCEMENTS:
Thanksgiving Convergence (0630 at The Ranch)
Xmas Party (12/21)
D2D10k (1/25)
COT: was held
WARMUP: N/A
THE THANG: go towards to Kingsley trail at ASG. Go back out at the horse barn entrance, take 160 back to Kingsley. Make a few stops along the way for squats, lunges, and Al Gores. 3 miles total.
MARY:
ANNOUNCEMENTS:
COT: