Category: Soul to Sole

I miss Ohio?

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5 were at Sole-to-Sole for a ruck through Kingsley where we found out the we are losing our Pax Battle Bot to …… Ohio…. Specifically Toledo.

This fascinating development puts him closer to his wife’s entire family, and as far as his family, not terribly ridiculous as they are spread out.

Little time was spent on what’s actually going on in Toledo these days.

We will miss our brother.

-30-

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40% Yinzers

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WARMUP:
THE THANG: 3.35 miles were taken in around the Kingsley property this windy morning.
– Cyclops set the pace.
– 3D was War Baby
– Dojo was War Daddy
MARY:
ANNOUNCEMENTS: Bethel Mens Shelter tonight, Christmas Party & Clave Boss 5k this month
COT: Closed in prayer.

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The 3 Amigos

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When are you considered a professional Q?
WARMUP: None it was chilly :cold_face:
THE THANG: Rucks On and we were off trying to warm up on a chilly morning! Headed towards the Coach’s Box and made a stop at the HWY 21 junction.
Performed Curls, Tricep Curls, Calf Raises!
About face and headed back towards COT! We spotted some ruckers in the wild :stuck_out_tongue_winking_eye: and called them out. We performed another set of reps as we waited for their arrival. We rucked two by two back towards Hwy 160. As the Q called for another set of reps! They split and went on their way. Back to COT with 3.1 miles
MARY: None
ANNOUNCEMENTS: Newsletter, Thanksgiving Convergence, Christmas Party, Bethel Men’s meal serve
COT: stays in cot

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Falling Over on the Elbow

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WARMUP: imperial squat walkers

THE THANG: ruck around, find out. 3.5 miles
Stopped for a couple step ups, merkins, Bulgarian split squats

Found Dark Helmet at Coach’s Box for his 10 F3 anniversary.

Shuffled back. Cornerstone fell over, freaking YHC out

ANNOUNCEMENTS:
Thanksgiving Convergence (0630 at The Ranch)
Xmas Party (12/21)
D2D10k (1/25)

COT: was held

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3 Trick O Treaters and No Tricks

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Disclaimer provided and mosey commenced.
WARMUP: Constituted of a stroll behind Panera
THE THANG:
7 Pain Stations with 7 Reps each.
– Ruck Squats
– Flutter Kicks with Ruck Press
– LBC’s with Ruck
– Up and Over 60lb Sandbag Toss
– Ruck Curls
– Ruck Calf Raises
– Ruck Tricep Pulls
After each full circuit of Stations. 1 lap around the lot. Rinse and Repeat
MARY: She was missed
ANNOUNCEMENTS: Read the newsletter, Dam to Bar, BBQ & Bourbon, ClaveBoss, Thanksgiving Convergence
COT: Always Stays in COT!

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Solo to Soul

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WARMUP:
THE THANG:
Shuffled from Kingsley down to FMHS to join The Coaches Box. With ruck on participated in a cinderblock Partner Dora – 100 Merkins, 200 Squats, 300 LBCs. Shuffled back to Kingsley.
MARY:
ANNOUNCEMENTS:
COT:

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Milton’s miles

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Did a little broga to kick things off. Shared 1Cor. 6:18 Flee immorality… Headed to coaches box to harass the Pax. Had to circle back for <@U5JLRKH5W> cause of his walk and talk chew gum coordination :joy:. Went around FMHS and headed back to get around 3mi in all. Peace out.

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Joyful Ruck !

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WARMUP:
THE THANG: 1 for a ruck to check on the boys of the coach’s box. 3.22 miles
MARY:
ANNOUNCEMENTS: read your news letter
COT: Stays in COT

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