- QIC: Fogerty
- When: 06/14/2024
- Pax: Assassin, Barry Manilow, Bonsai, Boogie Down, CableGuy, F3DaVinci, Flounder, Fogerty, Italian Job, Jeeves, Mark Nestel, Pusher, Short Sale, Sparkplug, SugarBug, Time Machine, Twister, Undertaker
- Posted In: Slow Burn
WARMUP: Um – YES. SSH, Merk, Nightclubs, Squats, LBC, Mtn Climber.
THE THANG: Mosey, 7s (Merks, Bomb Jax), DORA ( Derkins, Dips, Squats), Ladder work w DK, DiaMerks, squats, BobHurl, BBs.
MARY: Yes – 4 mins with Pax taking turns leading the group.
ANNOUNCEMENTS: Yes. CSAUP, Fort Mill Care Center, Christmas Party, Fathers Day
COT: Solid discussion
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