- QIC: Band Camp
- When: 06/05/2021
- Pax: 5th Set, A-Train, Band Camp, Barrel Aged, Bodywash, Bolt the younger, BOT, Chapter 11, Chase, Cheetah, Chicken Dinner, Chumps, Donahue, Eagle Claw, Flipper, Flipper2, Floppy Disk, Grandpa, Half Shell, Hulk, Kermit, Laces, Lyft, Maximus, Meh, Messi, Monarch, Mongoose, Nasa, Otto, Professor, Sasquatch, Shield, Skeeter, Soy Sauce, Strider, T-Rex, Tesh, Tiger Claw, Tootie, Uber, Watch This, Wild Thing, yeti, Young Buck
- Posted In: F3 Dads
45 PAX gathered up at the Calhoun St parking lot
BIG circle up on the green space for some warmups. All in cadence,
– SHH
– Imperial Walker
– Hillbilly Walker
– Squat
– Merkin (Skeeter wanted to call this in cadence, but got nervous in the center of the circle. We’ve gotta give our kids a chance to fail.)
– Played: Rock, Paper, Scissors, Burpee
– Just like Rock, Paper, Scissors
except the loser has to do a burpee for every person in their family group that beats them. i.e., if you’ve got 3 kids they all throw paper and you throw rock, then you do 3 burpees.
Line up behind one side of the cones
– Dad vs. Kids race: stipulation Dads have to bear crawl.
Loser did 10 burpees counted by the kids
Lots of form critiquing
– Dad vs. Kids race part 2: stipulation Dads have to run backwards (Nur)
Loser does 5 burpees
– Dads vs. Kids race part 3: stipulation Kids bear crawl, Dads lunge walk
Loser does 5 burpees
– Dads vs. Kids race part 4: stipulation Kids run backwards, Dads run forwards….Finally!
– Dads load up your kids and carry them across the finish line
Sprint over to the hill (there were two guys doing a weight workout…did somebody EH them? Also, there was a dad up at the top of the hill with his daughter. Did somebody EH them?)
Load up and carry the kids up the hill
kids do 5 merkins at the top
Mosey Down
3-leg bear crawl up
mosey down
3-leg bear crawl (other leg) up
mosey down
Mosey over to the tumbling mat. Kids can make their dad run up the hill by doing a trick on the mat.
COT and popsicles
I got the red/white/blue ones thinking they’d be more popular. But the kids love the little freezer pops. Duly noted!
FNGs:
Donahue
Flipper
Laces
Strider
Monarch
Mongoose
Chase
Bolt (the younger)
Prayers:
– of gratitude at the opportunity to be a father
– to be worth of the responsibilities laid in front of us
– for our children to grow up wise and strong with hearts to know the will of the Lord
COT:
Part 1 – https://twitter.com/jisenhour/status/1401204326165581831
Part 2 – https://twitter.com/jisenhour/status/1401203462696849409
—
Band Camp dismissed