Indian OR Shuttle Run

2025-11-05Leave a comment

QIC: Spectre
When: 11/03/2025
Pax: Bones, Decibel, fishstix, Grout, Mark Nestel, Masterpiece, Nasa, Olaf, Pusher, Sasquatch, skipper, SouptoNuts, Spectre, The Pirate, Warning Track
Posted In: Sweep The Leg

WARMUP:
20 SSH IC
Karaoke
10 Cherry Picker IC
Indian/Shuttle Run to School
THE THANG:
5 Lt. Dan Magic Legs
10 Hand Release Merkins
Run to other end of parking lot
15 X’s and O’s
20 SSH
Run to other end of parking lot
Rinse and repeat
Indian/Shuttle Run back to COT
5 burpees OYO at Stop sign
MARY:
No time
ANNOUNCEMENTS:
4B’s event
Bethel Mens Shelter
Newsletter
COT:
We can do hard things, be prepared

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Crappy Weinke

2025-10-25Leave a comment

QIC: Warning Track
When: 10/20/2025
Pax: Backdraft, Band Camp, BearGryllz, Bonsai, Cubbie, Decibel, Half Shell, Plinko, skipper, Warning Track
Posted In: The Armory

Crappy Weinke

YHC took an empty diaper box, put a bunch of exercises on it and had the PAX roll it around like a die (not dice) and completed the exercises. Somehow a bunch of exercises not on the die were called?

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Contact High-Colonic

2025-10-24Leave a comment

QIC: Pollo Hermano
When: 10/24/2025
Pax: Bones, Decibel, fishstix, Half Shell, Miyagi, Pollo Hermano, skipper, slapshot, Slow Jams, SouptoNuts, The Pirate, Vagabond
Posted In: The Stockade

WARMUP:
– Mosey lap through the Teet parking lot.
– SSH
– CASBAH #2s
– Imperial Walkers

THE THANG: Mosey to Indian restaurant for a Dora:

Run to Dogtopia
– 200 Squats
– 200 LBCs
– 200 Casbah #2s
– Somewhere between 150 and 300 flutters

Move to middle of parking lot there for a busted Amazon rip off Select-a-Cize Move/MOT

– SSH/Lunge Walk to island
– Merkins/Run to Dogtopia

Back to COT
– CASBAH #2s
– Hillbilly Walkers
– Baby arm circles fwd
– Baby arm circles back
– Big circles fwd
– Big circles back

MARY: Yuuuuup. And she brought some weed…
ANNOUNCEMENTS: HIM camp, Bethel Men’s, Christmas party,
COT: Prayers for safety and gratitude.

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Ruckcoaster and tire

2025-10-21Leave a comment

QIC: Grinder
When: 10/21/2025
Pax: Decibel, Falcon Crest Ryan_F, Grinder, Mainframe, Mark Nestel
Posted In: Currahee

WARMUP:
– SSH / CP / IW / WM
THE THANG:
– Ruckcoaster: modified suicides with 10/20/30/40/50 reps and beloved man-makers every 5 min.
– Tire: Tire flip with various exercises
MARY:
– speed-Broga
– Sally
– 6-count Man-Maker
ANNOUNCEMENTS:
– read newsletter
COT:
– was held.

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Running up the hill

2025-10-18Leave a comment

QIC: Grinder
When: 10/18/2025
Pax: Decibel, Falcon Crest Ryan_F, fishstix, Grinder, HarryCarry, Senator Tressel
Posted In: Alcatraz

WARMUP:
– SSH / WM / IW / CP
– mosey to pull-up bars
– dips at benches
– down to the hill
THE THANG:
– 3x hill sprint
– traveling PAX with 40# bag while other PAX do exercise chosen by traveler
– some broga
– some more sprints
– back up to benches and dips
– Jack-Webb while enjoying the sunrise
MARY:
– AirBorn Hip exercise
– 6-count burpees
ANNOUNCEMENTS:
– read newsletter
COT:
– was held

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Round about

2025-10-17Leave a comment

QIC: Rebound
When: 09/11/2025
Pax: Decibel, Homegrown, Joe Lyons (F3 Long Duck), Rainmaker, Rebound
Posted In: The Ranch

WARMUP: windmills, cherry pickers, imperial walkers
THE THANG: increasing reps from 10-40 by 10
Flutters, hello dolly, squats, my climbers, imperial walkers, LBC, merkins, ssh, shoulder taps, plank jacks.
Mozy around circle after each set
MARY: stretching
ANNOUNCEMENTS: golf tournament
COT:

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Trails, Roads, Rucks

2025-10-13Leave a comment

QIC: Cobra Kai
When: 10/13/2025
Pax: Anchorman, Assassin, Bass-o-matic, Bodywash, Cakeboss, Cherry Pie, Cobra Kai, Cornerstone, Corruption, crab_cakes, Decibel, Double D, Fogerty, Mainframe, Mark Nestel, oldbay, Pusher, sirtophamhat, skipper, Splinter, Stang, Warning Track, Wegmans
Posted In: Flight Plan

THE THANG: Road runners to Brayden, Ruckers in the BAX Bubble, & Trail Run tour of the Village.

ANNOUNCEMENTS: Golf Tournament, Garbage Pickup, & F3Chester reminders
COT: Prayers for DD and his M!

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Tuck it in !

2025-10-13Leave a comment

QIC: Sofrito
When: 10/09/2025
Pax: BearGryllz, Brawny, Cornerstone, Decibel, Kermit, McHale, Pollo Hermano, Sofrito, Sprocket, Stang
Posted In: Soul to Sole

WARMUP: None

THE THANG:
Jaunt in a two by two fashion towards the Coach’s Box,
Huddle Up at Opposite side of the Campus for some Ruck Moves in Reps of 10
Curls
Triceps
Bent over Rows
Jaunt back to COT for a shared message
MARY: None
ANNOUNCEMENTS: Leaders on the Link Golf, Bourbon & BBQ
COT: Never forgotten

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13 YR Anniversary Convergence

2025-10-13Leave a comment

QIC: Band Camp, Assassin
When: 10/07/2025
Pax: 3D, Anchorman, April, Assassin, Band Camp, BearGryllz, Bitcoin, Bones, Bonsai, Boogie Nights, Boomer, Brawny, Cakeboss, Cheddah, Cherry Pie, Cohiba, Console, Cornerstone, Cornhole, Cyclops, Damien Croft, darkhelmet, Decibel, Deep Dish, Double D, Falcon Crest Ryan_F, Fanny Pack, Farmers Only, fishstix, Float Bridge, Fogerty, Fryin’ Pan (Todd), F3 Rock Region, Gekko, Goose, Grassy Knoll, Grout, Half Shell, Halfback (GB), Happy Hour, HarryCarry, Hominy, JCruise, Jekyll, Last Call - LC, Maximus, Miyagi, oldbay, Pauly D, Peach Stand, Pollo Hermano, Pusher, Refugee_Recore, River Rat, Rosie, Ruby Slippers, Rumbling Bald, Sasquatch, Senator Tressel, Shaq-a-Roni, Shepherd, Skeletor, slapshot, Slow Jams, Sofrito, SouptoNuts, Sparky, Spectre, Spider-Man, Splinter, Sprocket, Stand Up, Stang, Sunkist, Suplex, Tesh, Tesla81, Time Machine, Vuvuzela, Warning Track, Wooden Leg, Zalinsky
Posted In: Convergence

WARMUP:
THE THANG:
Here is my weinke – Assassin

We had about 12 runners and 6 ruckers tackle the tundra of the paved loop around the schools.

Starting at the front door we headed around the back, past the shop, past the ROTC HQ, down to the elementary playground, back by the stadium, out to Jones Road and back to the front.

All enjoyed. Thanks to Sasquatch and Spectre for the preview lap and suggestions.

Convergence bootcamp Q- Backdraft

Warmup- SSH, windmills, cherry pickers, mtn. Climbers, Moroccan night clubs

The thang-
Count off for groups of 3s
Mosey to pull up bars
Group 1 wall sits
Group 2 merkins

Group 3 13 pull ups 13 burpees

Stay in groups Dora on the hill
Bottom 300 CDDs top 300 squat jumps mosey from top to bottom

Line up in parking lot for 43 seconds of following exercises followed by bear crawls in-between
Exercises were as follows
Merkins, air squats, flutters, alt. Shoulder taps, jump squats, lbc’s, Carolina’s dry docks, alt lunges, burpees,

Mosey back to COT in original 3 man groups

KB workout- Boogie Nights

Ladder of pain- it sucked

MARY:
ANNOUNCEMENTS:
COT:

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Hill repeats and miles

2025-10-13Leave a comment

QIC: Vuvuzela
When: 09/27/2025
Pax: Decibel, Farmers Only, Grout, Mark Nestel, RollOff, Senator Tressel, Über, Vuvuzela
Posted In: Alcatraz

WARMUP: SSH, Wind Mills, Squats, merkins, mtn Climber. Run to station 1
THE THANG: 4 stations spread in a pendant style hilly road. Stations 1 and 3 and bonus, Station 2 amd 4 are 21s.
Station 1: 5 pullups
Station 2: 20 Merkins
Station 3: 5 Burpees
Station 4: 1 jump squat

Stations 2 and 4 keep changing the number of reps in a 21s style.

A lot of elevation going both ways.
MARY:
ANNOUNCEMENTS:
COT:

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F3 The Fort

Tag: Decibel

Indian OR Shuttle Run

Crappy Weinke

Contact High-Colonic

Ruckcoaster and tire

Running up the hill

Round about

Trails, Roads, Rucks

Tuck it in !

13 YR Anniversary Convergence

Hill repeats and miles