Sweaty at Minnow Pond by CH

2023-08-252023-08-25Leave a comment

QIC: Chicken Hawk
When: 08/17/2023
Pax: @funhouse, @macgyver, 38 Special, Achorman, Fish Sticks, Peach Stand, Pusher, Shark Bait, Tesh
Posted In: 1st f, Minnow Pond

On a toasty morning in the gloom @ MinnowPond everyone got in between 3-4 miles with three pain stations. For most 4 rounds were completed with pain stations of…

30 Merkins – Corner of main and 160
20 Jumping (Squats/lunges) – Church of God
10 Pull-Ups – Printshop

It was a glorious morning! 1% better.

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Tour de mill

2023-08-02Leave a comment

QIC: Hardwood
When: 2023-08-02
Pax: @bassomatic, @davinci, @everest, @funhouse, @jekyll, @sugardaddy, @tater, Barkley, Barry Manilow, Gears, Hardwood, Mainframe, Rebound, Twister, Vuvuzela, Weezer, Wegmans
Posted In: Clydesdales

WARMUP: N/A
THE THANG: run for your life
MARY: N/A
ANNOUNCEMENTS: D2D sign up 9/1 and convergence 8/4
COT:

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F3 The Fort

Tag: @funhouse

Sweaty at Minnow Pond by CH

Tour de mill